How do i get back into my own life? i lost myself..?!
Question: How do i get back into my own life!? i lost myself!.!.!?
wrapped up in some one else's life , whenever i talk i talk of their doings not mine, after company leaves i feel self punished for doing it again!.!. so now i don't want to hear it's name , talk about it !.!.just want to do my stuff but it's become a bad habit!.!.!.
also !.!. another person ( my sister !.!.lives not in my town !.!.3hrs away) that i share with and she doesn't share anything with me!.!.not even like what they did today or what book they are reading !.!.and yet they ask what i do!? i feel like just stop emailing because i feel crushed she won't share !.!.i just want to stop emailing and just converse with her when she calls!.
i did that for a while but got self trapped again!.
how do i get my mind to snap into my own life and just
live my life without the anxiety attacks !.!.i know a relationship isn't there!.Www@Answer-Health@Com
also !.!. another person ( my sister !.!.lives not in my town !.!.3hrs away) that i share with and she doesn't share anything with me!.!.not even like what they did today or what book they are reading !.!.and yet they ask what i do!? i feel like just stop emailing because i feel crushed she won't share !.!.i just want to stop emailing and just converse with her when she calls!.
i did that for a while but got self trapped again!.
how do i get my mind to snap into my own life and just
live my life without the anxiety attacks !.!.i know a relationship isn't there!.Www@Answer-Health@Com
Answers:
your sister !.!. from the moment you read this think !.!. eff you !.!.
do not send 1 more email!. If she emails you , DON'T open up that email !.!.the cycle will start over again, not knowing what she writes is better than beating yourself up again, just delete it!. she doesn't exist !. she is 3 hours away anyway ! email is just words on a screen! a good habit i found is !.!.when someone speaks of her !.!.think !.!. i don't even want to hear about her right now!. that broke the chain for me!.Www@Answer-Health@Com
do not send 1 more email!. If she emails you , DON'T open up that email !.!.the cycle will start over again, not knowing what she writes is better than beating yourself up again, just delete it!. she doesn't exist !. she is 3 hours away anyway ! email is just words on a screen! a good habit i found is !.!.when someone speaks of her !.!.think !.!. i don't even want to hear about her right now!. that broke the chain for me!.Www@Answer-Health@Com
Do you have a place you can go where you feel safe to just be you!? I know for myself that is on a trail in the woods or at the beach!. The only relationship that you need to have right now is with yourself!. Once you make that strong then you will start to see other people much more clearly and whether you want to interact with them or not!. Take it one day at time and try to connect with yourself little by little!. It might help to talk to a counselor if you like talking things out!.Www@Answer-Health@Com
Whoa! that is just weird!. Maybe you should find some help!.Www@Answer-Health@Com