Please help me, i don't know what to do anymore?!


Question: Please help me, i don't know what to do anymore!?
This year has been the worse of my life!. I had 3 breakdowns and went off the rails, i didn't care about anyone or anything!. I was eventually assessed for bipolar which i didn't have and i am now seeing my key worker every week and starting CBT next week!. During the last few months i have felt much better and was really motivated that i could change but now i feel like taking my life!. I have tried before and failed!. I just feel empty and worthless!. I have no one, no friends or family!. I also have social anxiety so cannot go out!. My moods are all over the place!. I self harm and just can't face going on anymore!. The only person i talk to is my key worker and i have a very big attachment to her but i feel she will get fed up as i am not helping myself, but how can i help myself when i hate myself!? I just don't know what to do anymore!. When i saw the psychiatrist she diagnosed me as having recurrent depressive disorder, low self esteem and social anxiety!. What should i do!?Www@Answer-Health@Com


Answers:
1 Keep talking to your key worker, she'll never get fed up if she is a true friend of yours!.

2!. See the psychiatrist if you can take any drug for the recurrent depression disorder

3!.If your mood is all over the place, look for it :) - Its good to go out of where you are now!. Settle down in a new environment or just be on the move!.Eevrytime you'll keep your mind busy adapting to a new environment so you will not be able think too much of what you have been though!.That can clear your mind too!.

4!. If you can find someone who have been through the same situation before you can talk to him/her!.Keep on talking when you want to!.

5!. Remember life is precious and is yours so don't try to take it away!. Do anything within your capability to keep it!.

6!. For the low self esteem part, think positive!. Focus your mind on your strengths and not your weaknesses!.Everyone has their weaknesses!. They have failures at one point in their life!. Its just your turn and it will all be over soon!.

7!.Think about what lies ahead of you if you can overcome what you are going through!.You still have alot more to accomplish in life!.

I hope this helps!.!.!.!.YOU CAN DO IT!!.!.!.I wish you wellWww@Answer-Health@Com

I hope that your finincial condition is good enough to get proper treatment!. I know that newer anti-depressant and CBT are costly!.

One thing you might wanna do is find out the reasons why you are being sad!. If anything you can change then try to change it!. Thinking too much about depression is not going to help you!. Keep yourself busy in activities and also socialize and meet people!. Nothing is going to happen to you!.Www@Answer-Health@Com

pull ur savings together and try to settle somewhere abroad, or even just travel, get away from this place for as long as u can!.
get some clarity, clear ur mind!. its a big world out there dude

do u work!? how old are u!?Www@Answer-Health@Com

You need to comes to terms with what the root causes in your life are making you feel this way - You say you have no friends/family - Those are the most important relationships to have because as humans, we are social creatures and we cannot be isolated!. Now as far as family goes, you can't suddenly find some, but you can with friends, the internet is a great place to meet new people - It's tough to answer this question as this should be a dialogue rather than a Q and AWww@Answer-Health@Com

Make good use of the help available to you!. You may not agree with everything (which is your right), but try to work honestly with health professionals!.
At the end of the day!.!.!.life is sometimes not fair, we can find we do not get what we deserve despite out best efforts, and there are people who seem to find everything easy (lucky, eh!?)!.
BUT as far as we know this is our only life on earth, and we have a responsibility to face the challenges life gives us (yes!. some more than others)!.
I feel terrible sometimes, and have brief periods some days when I wonder if it is worth going on!.
Yet I go to work, manage a relationship with partner, attend courses, struggle through many things, but I do have a choice, and my choice is to keep trying and to accept that sometimes things just don't go well!.
My advice to you is to keep going - things can get better but no-one can predict when!.Www@Answer-Health@Com

This is really hard to answer, as its important (most of the questions here are fluffy and about movies and homework!) whereas you sound like you're in real pain and at a loss!. And really, most of us here are NOT qualified to answer and what if someone wrote something mean or gave you shitty advice!.!.!.!? Pls!. be careful, don't take these answers too much to heart!.!.!.

However, with that said, I think you really need to give yourself some time to let the work that your key worker & psychiatrist want you to do to actually work, for you to see the benefits of it, don't try rushing it, or put too much pressure on yourself, we all take different times to do things, slow down, there's no hurry!.!.!.

I know you've mentioned the social anxiety but if you're really lonely there must be somewhere you can go, that's not too frieghtening!?

Local community groups, churches, drop-in-centers, old peoples homes, soup kitchens, all sorts of weird and wonderful places that you could sit, be this quietly, by yourself or specifically to engage and interact with other people!.!.!.

!.!.!.just don't expect too much, maybe try a *library* just to get you used to sitting somewhere noisy(ish) and busy!.

good luck!.!.!.Www@Answer-Health@Com

hi, u might not care about wat i say, but i felt the same, didn't try to kill myself but felt empty as if there is no purpose for me tbh i still do but u need to no wat the problem is and deal with it face it and tell it everything from the heart, my problem was that i liked a girl but couldn't tell her i liked her because im shy wen it comes to girls and still cant tell her, so some times i feel like dieing but im gonna try and tell her next time i see her, i no we are not gonna get together but its gd to tell her hw i feel so i can stop feeling empty!.

hope i helped, even though its coming from a teenagerWww@Answer-Health@Com

You are a living magnet!. You get what you think about, whether wanted or unwanted!.
You get what you put your energy and focus on, whether wanted or unwanted!.
If you put all your effort into getting a new car!.!.!.!.Guess what your gonna get!?
A car!. It always works -Everytime that you put your entire self into something
mind body and spirit you get it!. Everyone of your thoughts has a frequency and if your thinking that OVER AND OVER again you will attract that!. Heres the problem most people are thinking about what they don't want and wonder why it shows up over and over again!.!.!.So if your sitting there looking at a mountain of debt feeling terrible about it, thats the signal your putting out into the universe "Wow I feel really bad because of all this debt I got" You are just affirming to yourself you feel it on every level of your being and that's what your gonna get more of weather you want it or not!. It's called the law of Attraction and its very much as real as you and me!.
The Law of Attraction is neutral!.
What should you do!?
Take a look at the little things that you unconsciously put out there like
your username here "lonelygirl" Could that be that your affirming to yourself this over and over again so maybe that's why you are achieving these unwanted results in your life !?
Do you think about all the friends you are going to make this month
OR all the friends you don't have!?
Flip the Script and allow yourself to be happy you are the only one that can create those changes in yourlife by simply changing the way you think!.
I wish you the best of the world!
Knowledge is Power :)Www@Answer-Health@Com

sigh!.!.!. i know how that feels!.!.!. its super hard, huh!? at first when a doctor diagnosed me for having depression and gave me pills i just dont know what to do anymore!.!. there were a lot of times that i dont know what to do either!.!. this last couple of months!.!. but somehow a part of me still believes that i can do good w/o that medications besides on the first place going to a psychiatrist is not the move just need someone to talk!.!. you are bipolar!? hmm!.!.!. you know what!? a lot of ppl who are bipolar succeed in their life as i have researched!.!. you will do good, that's for sure everyone does!.Www@Answer-Health@Com

why did you have the breakdowns!? loads of people go through so much and stay strong!?do not think of taking your life!.!.!.i know someone who has a child with cerebral palsy,one with a curved spine who had ten failed spinal operations,his friend got stabbed to death by a maniac,another friend shot,two of his nephews died in an explosion,three parents died due to cancer in a three month period,mother had a major stroke,he can cry at the drop of a hat,and more is still happening but he stays strong and doesnt give up,and the reason i know this is because its me who it has happened to!.Www@Answer-Health@Com





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