How can I get to sleep or sleep easier without taking sleeping pills?!


Question: How can I get to sleep or sleep easier without taking sleeping pills!?
It
Answers:
If there has been any changes with your diet/lifestyle recently, than you can assume that has impacted your sleep patterns!.!. If not, then try to do some physical exercise closer to bedtime, which will induce fatigue and you'll want to pass out!.Www@Answer-Health@Com

Don't eat too close to bed time!.

If you lie in bed for a few hours before bed, you'll probably feel more tired, and want to go to sleep sooner!.Www@Answer-Health@Com





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