What Has Happened To Me?!


Question: What Has Happened To Me!?
I don't feel anything anymore!. It's like nothing affects me!. I don't feel any emotions!. I am not happy,sad,mad or anything else!. I always have this weird feeling in the pit of my stomach!. And I don't want to do anything I just want to lay down in my bed!. Just lay there like a piece of furniture!. I don't care if I didn't do my homework or if my parents are yelling at me or if my little sister want to play!. I just wanna lay there!. I also want to cry!. I don't know why but I want to cry about everything!. I see a movie!.!.!.I want to cry!. (I usually never cry over a movie!.) I want to cry about going to bed at night or because it's morning!.

I wasn't like this before!. Around my friends I act like I am happy and everything so they don't notice anything wrong!.

What do you this is!? Am I crazy!?Www@Answer-Health@Com


Answers:
It sounds like you are grieving, or you have depression, to me (not a professional)!. If it's been going on for a few weeks, you probably need professional help!. I'll give you my self-help tips - they take the edge off depression!. But if your grades are sliding, your depression is probably bad enough to warrant seeing a doc or therapist!. Since you are under stress, I will say you should especially look into learning meditation, such as guided imagery!. That's kind of fun, and very relaxing!. Most people with depression can pretend everything is OK, but I think your parents have probably noticed your behavior is a little off!. It probably would help to talk to your mom or dad - and you need to anyhow, so you can see a counselor or doctor!. They would want to know you are having trouble, believe me!.

My tips (print them out & try a few)


If your depression seems to be more of a problem in the winter, try to get more sun!. You could have seasonal affective disorder, or SAD, or your depression could have a seasonal component!. A light box is good if you can afford one (about $300 online, don't get it at a local store, they will charge more for a light 1/2 as bright)!. Since I will always have a mood disorder, I have put in extra windows, keep the drapes mounted so they don't cover them, make sure I spend a lot of time in southern rooms, painted the walls peach and yellow!. I even have a skylight ( it helps a lot!!!!!)

Try meditation tapes like progressive muscle relaxation or guided imagery!. They may seem silly at first, but they work!! They help reduce stress, which makes depression worse!. See The Anxiety and Phobia Workbook for some that you can make a recording of!.
***** #1 MOST HELPFUL TIP Go out with friends, and if you don't have any, find a club to join and MAKE yourself go until you actually look forward to it!.



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