How Do I become less sensitive?!


Question: How Do I become less sensitive!?
I'm very very very sensitive!.!.
And It's really been hurting me lately!.!.
I have a best friend, and I truly love her and believe in her,
But I'm to sensitive, and what ever happens, even if I'm sick and don't go to school, and later on hear about something she did with some other girl (who I'm not talking to), Or if when I come in to class and she will first finish talking with someone else and then come over to me, I'll get really annoyed and that will cause a fight between us!.
I know shes not braking our friendship, but i just can't stop those feelings!.!.
Does anyone know what I can do to be less sensitive!?Www@Answer-Health@Com


Answers:
A difficult question to answer, but I can certainly relate to your question!. It seems that your anxiety is focused on this friend!. Do you feel perhaps that you have become too attached to this person!? Do you have other close friends!?

I have a good close friend and have felt the way you do, for me I feel that others should always repay the loyalty I show them, and I feel let down if they don't do this as thoroughly as I feel they should!.

I also used to feel offended if they spent time with other people and did not include me, and if I don't see them for a while then I got all paranoid and feel devastated, believing that I have offended them, or they have simply decided not to bother with me any more!.

I don't know if any of this might seem familiar to you or not!. But I will suggest two things that might help if it does!. First, widen your social circle if you can, you may feel especially sensitive because of focusing on one person in particular, you could seek friendship and support from others!.

Second, sensitivity is a consequence of dependence!. If you can develop greater feelings of independence and faith in yourself, both in your abilities and in believing yourself to be a quality individual then you will be better able to not respond so sensitively to situations!.

Maybe this will not apply to you, but I hope it does and it helps!.Www@Answer-Health@Com

I had went through the same exact thing in jr high and high school!. I couldnt stand seeing my best friend hanging out with other people especially people I didn't like!. It wont bother you anymore once u start dating and experiencing new things besides your best friend!. I think you'll just outgrow it!. One day you'll go to school and see her talking to someone you dont like and it wont even bother you!.Www@Answer-Health@Com

Hugs! I think most females can feel that way!. You have your best friend and you dont what to share the tightness you have together!. I since a little bit of jealousy, but hey we all get jealous sometimes and can be sensitive!. Just b/c this girl is your best friend doesnt mean you cant have other good friends! Try making more friends to! Plus try not to be "over jealous" with your friend you dont want to push her away!. And hey when u get upset maybe write your feeling in a note and pass it on to her!Www@Answer-Health@Com

i find myslef always in this situation :(Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories