How do I switch off the voice in my head?!


Question: How do I switch off the voice in my head!?
the voice in my head keeps telling me I'm never going to find love and i'm so ugly and fat!. It keeps reminding me of when my ex dumped me for another woman!. How do I switch it off!? I just want it to go away!.Www@Answer-Health@Com


Answers:
Hi there!. That little voice is not (as I'm sure you already know) some seperate entity or all-powerful being!.

It is, in fact, just a very strong thought that you're having!. And because it's your thought, you have the power to change it!. I suggest that every time you hear it, you think of something you like about yourself (for example, your hairstyle, or your sense of humour) and repeat it in your head 3 times!. It sounds silly, but it really does work for me!.

Do this every time for a while, and eventually you will begin to think positive things about yourself automatically!. Every time you don't pay attention to the voice in your head, you could reward yourself with something like a relaxing bath, downloading a new song, watching your favourite program on TV, or a chocolate bar!.

Try to remember that you are human and the flaws you are seeing which come out through this voice are normal, everyone has things they don't like about themselves sometimes!. It doesn't make you bad, it just makes you human!.

I'm sorry to hear about what happened with your ex!. Remember, you should allow yourself time to get over him and for your heart to heal!. Don't expect to go back to your old self the next day, but you will!. It will happen!.!.!. you probably won't even notice it!. It's true what they say, ''time heals all''

I hope this helped a little!. All the best, and enjoy the holidays!.Www@Answer-Health@Com

I believe you are having a depression!. You probably think too much about your being dumped and believe that your appearance was the cause!. Maybe you just don't know how to appreciate yourself!. If your ex dumped you for another woman, it's not your fault!. He just didn't love you, or he's a jerk!. Either way, it has nothing to do with your appearance!. You should take up some new hobbies, go out, enjoy yourself more and forget him!. Who knows, you may find another guy who really loves you!. And if you really think you're fat, go on a diet, work out, etc!. Don't just sit there and whine!. It won't help!. However, if your problem is too serious, you should see a therapist and ask for professional help before it get worse!.Www@Answer-Health@Com

Now that your ex has dumped you and that is not a nice thing to go through it may be time for you to get some answers from him you could communicate with him via writing!.

When people write they find that they can explain themselves more freely!. The voices could be there because they want you to put a proper end to this relationship and find out what your ex was thinking at the time then close the book!.

I am wondering if you feel deep down that you can not move on because he still has a hold on you!? Which is why you need to ask him why he did what he did to you, in writing!.

Pray for the Lord to guide you with this and also guide your ex!.Www@Answer-Health@Com

Take responsibility for your own life!. If you are fat do something about it instead of hoping it will just go away!. Get out and meet someone new - there must be hundreds of clubs you could join - and stop sitting at home feeling sorry for yourself!.Www@Answer-Health@Com

thats the alien slug crawling around in there!.!.!.

Drill a hole in the side of your head

pour flammable liquid in your skull

light it on fire!.!.!.

that will get rid of the little noisy devilWww@Answer-Health@Com

there is no voice in your head that is you thinking about yourself!. to put it bluntly f**k him, move on, enjoy your life!.Www@Answer-Health@Com

email me or msg if u want to chatWww@Answer-Health@Com





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