Depression returning?!
Question: Depression returning!?
I used to suffer from depression, an eating disorder and self harm but I thought I was over that period in my life!. At the moment a lot of things are going wrong for me, a family member is dying, having graduated from university I can't find employment, problems with friends etc!. and I'm starting to feel the old feelings which paralysed my life before!. I don't want to fall back into my old ways but I can't seem to pull myself out of it!. I'm not in the position to seek medical help right now, I'm moving areas and am not registered with a doctor!. What can I do to prevent myself from going loopy again!?Www@Answer-Health@Com
Answers:
What about some relaxation sessions!. These could be anything from massage to meditation!. It doesn't have to cost you much as most colleges that teach aromatherapy, massage etc, are usually on the look out for people who are willing to allow the students to work on them with supervision!. I knew someone who suffered depression and was a regular self harmer and found she could cope much better with regular reiki sessions as they helped her feel more relaxed!. Hope this helps!.Www@Answer-Health@Com
oh i get this problem, i was depressed and i always feel panic when i feel old feelings returning, but this time just think that youre in control of them and not every bad feeling is going to lead back down that path!. Keep your head up, always do something in your day that makes you happy even if its just buying a mag, keep busy and dont stay in bed feling sorry for yourself!.!.!.kep your head up and move on because do you really want to spend the rest of your life with depression!?!.!.!.i know i wouldnt!.
Im sorry to hear about these bad things but just try to hang on!.Www@Answer-Health@Com
Im sorry to hear about these bad things but just try to hang on!.Www@Answer-Health@Com
Keep pushing through hopefully/eventually there will be a change
We cant screw with fate!.Www@Answer-Health@Com
We cant screw with fate!.Www@Answer-Health@Com
Phone NHS direct and ask them for advice and your nearest medical drop in centre!.
Prevention is better than cure!.
I have had depression and i know it never really went that far away!.
If you need medication for a few months then take it!.
No shame in it!.
Good luck
XXX
Karen!.Www@Answer-Health@Com
Prevention is better than cure!.
I have had depression and i know it never really went that far away!.
If you need medication for a few months then take it!.
No shame in it!.
Good luck
XXX
Karen!.Www@Answer-Health@Com
Get a Go-kart!. How could anything go wrong after that!?Www@Answer-Health@Com