How do I stop feeling so paranoid?!


Question: How do I stop feeling so paranoid!?
Idk I feel SOOO much pain on top of paranoia daily at school!. Some of the things that I hear or some people say out loud (not necessarily to me directly) seem to coincidental to be true!. I get so painfully paranoid I get to thinking people are spying on me and spreading things about me and reading mymind and reading my journals that I write in!. And even if I rationalize myself I still feel so paranoid!! Even my meds don't help very well!. I feel like people have been knowing everything into my personal life and thoughts and that they know what I'm typing right now!.
And don't answer this question if you're gonna be an ***!.
WHAT SHOULD I DO IT'S KILLING ME INSIDE!!!!!!Www@Answer-Health@Com


Answers:
I think i know how that feels!.!. It happened to me before like you feel like everyone knows what yer doing or everyone is just so very aware of you!? At first i really didn't know what's happening to me!.!. not until i tried to reflect!.!. its like i don't like this happening to me its not right so what i did is reflect and think what's the reason why im feeling like this!?!? you gotta know yourself first!.!. think of this!.!. so what if they really are talking and reading you!?!?!? so what!?!? should you be affected!?!?!? try to fix the problem w/ in you first!.!. think if something is wrongWww@Answer-Health@Com

Your journals can help, by writing positive things about people, random people, specific people, anyone!. But you should write positive things about them, sort of like written prayer, you hope that so and so does well on an exam, or if you know a person's family member is sick, that you hope that person gets well!. By wishing good things to happen, and putting it down on paper, it may help!.
While you write in your journal, also write positive things about yourself, even if you have to lead with a rant!. Getting frustration out is good, but trying to find good in things will help you feel good!.
Also, take care of yourself and do not worry what others think about you!.
You'll be fine! Good Luck! Merry Christmas!Www@Answer-Health@Com

you know what you have to do ,oh and i am watching you through your computer screenWww@Answer-Health@Com





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