10 points for anyone who can help me out!!!!?!
Question: 10 points for anyone who can help me out!!!!!?
ok this is for anyone who has gad or panic attacks or anything else related !.!.!.!.one of the main symptoms of anxiety is unwanted or anxious thoughts!.!.!.and i know it might be personal and some people might not want to share but if anyone would share with me some of the unwanted/anxious thoughts they had or have i would be forever greatful!.!.maybe by reading that other people had the same ones it will make me feel less crazy!!! thank so much in advance :DWww@Answer-Health@Com
Answers:
Some of my unwanted thoughts are worrying about my health, dying, or someone I love dying or getting sick!. I always worry about what could happen, what if this happens or what if that happens!. A lot of "what ifs"! Also I used to worry a lot about throwing up in public or having to get up and leave from somewhere like a crowded classroom and not being able to!. I mean I have a lot more that I can't think of right now but trust me, you aren't crazy for thinking this way, even if I didn't list the same thoughts as you have I can guarantee someone out there has the same ones as you! Just search some of your anxious thoughts online, i'm sure there are support forums or sites that deal with specific worries like you have and reading about people's experience and knowing you're not alone definitely helps!. But just know that no matter what your anxious thoughts are, you aren't alone!Www@Answer-Health@Com
I check balances of accounts I have, credit cards, due dates, the list of things I have to do, etc!. Things with a deadline that I know I'll meet always puts a huge weight on my chest and I freak out!. A lot of the times panic attacks come when I am upset by things I can't control or fix, I guess the word would be frustration!. I get incredibly panicky with extreme bouts of anger at the drop of a hat, I rip out my hair and break stuff!. I've broken my laptop because it went too slow, dvd players because they skipped brand new disks, brooms for being in the way, etc!. These anger attacks are always followed by panic attacks and I just take an extremely hot bath and breath breath breath!. I know I'm over exaggerating every time an event like those listed take place, my reaction does not match the situation at all!. I have perfect credit but I still feel like there is something I've forgotten!. There's my scattered thoughts!.Www@Answer-Health@Com
When I have a panic attack I feel insecure about everything!.
It's hard to breathe and if I don't get fresh air, I start coughing like crazy!. But mentally, I beat myself up about every little thing I've done!. Like maybe I said something to a girl and screwed up the relationship!.
Panic attacks make me blame myself for everything!.Www@Answer-Health@Com
It's hard to breathe and if I don't get fresh air, I start coughing like crazy!. But mentally, I beat myself up about every little thing I've done!. Like maybe I said something to a girl and screwed up the relationship!.
Panic attacks make me blame myself for everything!.Www@Answer-Health@Com
i get panic attacks when i am alone or when i feel no one wants me with them!.
i will start shaking and its get hard to breath, and my eyes start to water [ not crying though ]
i think i have seperation anxiety!.
sometimes i tell myself i am not good enough to be someones friend!.
i screwed myself over with a whole bunch of guys that liked me, because i told myself i wasnt good enough to be their girlfriend, and now not very many guys even try to get to know me!.
thats just me!. o and you arent alone, a lot of people have these type of problems :]Www@Answer-Health@Com
i will start shaking and its get hard to breath, and my eyes start to water [ not crying though ]
i think i have seperation anxiety!.
sometimes i tell myself i am not good enough to be someones friend!.
i screwed myself over with a whole bunch of guys that liked me, because i told myself i wasnt good enough to be their girlfriend, and now not very many guys even try to get to know me!.
thats just me!. o and you arent alone, a lot of people have these type of problems :]Www@Answer-Health@Com
LOL----look around you!. You won't have far to look to find someone MORE crazy than you! Honestly there will always be someone much more "crazy" than we see ourselves!Www@Answer-Health@Com