How do i control my depression?!
Question: How do i control my depression!?
I am currently at uni!. I suffer from really severe mood swings, from feeling fine about myself to feeling absolutely awful!. It is making my life very uncomfortable!. I put off socializing and when I do I seem to have lost the ability to relax and have fun!. I seem to be in a constant state of anxiety and am losing the ability to express myself!. It is preventing me from concentrating in lectures and on my studies!. What should I do!?Www@Answer-Health@Com
Answers:
A good therapist or counselor can help you learn some better coping skills!. I'm sending you a link that has some good information regarding anxiety!. Good luck to you!
You are a child of God!.Www@Answer-Health@Com
You are a child of God!.Www@Answer-Health@Com
Talk to a psychiatrist or a doctor that will refer you to one!. Talk to the psychiatrist about you behaviour and what you want to change and they will help you!. They might give you medication!.Www@Answer-Health@Com
When feeling depress, find out why, and of course always tell yourself, things will get better, usually they do, might take a little time thoughWww@Answer-Health@Com