Im never happy anymore?!

If you have depression, you may feel hopeless and sad or stop feeling pleasure from almost everything you do!. You may feel down in the dumps, tearful, or discouraged!. You may also be irritable or anxious or have low energy levels!. The symptoms of depression are often subtle at first!. It can be hard to recognize that symptoms may be connected and that you might have depression!.

The two most significant symptoms of depression are:3

Sadness or hopelessness!.
Loss of interest in or pleasure from most daily activities!.
Other symptoms include:3

Losing or gaining weight because of changes in appetite!.
Sleeping too much or not enough!.
Feeling restless and unable to sit still, or feeling that moving takes a great effort!.
Feeling tired all the time!.
Feeling unworthy or guilty without an obvious reason!.
Having problems concentrating, remembering, or making decisions!.
Thinking often about death or suicide!.
If you have at least five of these symptoms for 2 weeks or longer, and one of the symptoms is either sadness or loss of interest, you may be diagnosed with major depression that needs treatment!. Even if you have fewer than five symptoms, you may still be depressed and need treatment!.Www@Answer-Health@Com

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it does sound to me like you cld be getting or already have depression!. for one thing, you cant allow anyone to get u down including family & friends!. I know it is easier said and done but you have to make yourself happy and not depend on others to make you happy!. Sleeping and eating is one of the main signs of depression!. If this continues, I advise you to see a Dr because it isn't going to get any better but for sure it can get worse! Good Luck!.!.!.Www@Answer-Health@Com

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I recommend you check out this social networking community called LetsReflect!.com!. There are people there going through situations similar to yours!. They are great for advice and encouragement!.

This process of Self Reflection has truly changed my life

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