Is there anything i can buy over the counter to reduce anxiety and paranoia?!
Question: Is there anything i can buy over the counter to reduce anxiety and paranoia!?
Answers:
beer!.
actually, fish oil supplements have been proven to be as effective as prozac!. A good one is coromega - two packets per day!.
Also need to make sure you are getting enough vit!. D - take in combination with calcium and magnesium [both are claming]!.
You might look into GABA - it is an amino acid / vitamin that has calming properties!.
Also valerian, ginseng and 5-htp!.
Anxiety is one thing, paranoia is another!. If you feel really askew, you need to talk to someone, whether it is a psychologist/psychiatrist, school counselor, trusted friend!.
Nothing beats mindful breathing and meditation - read "The Miracle of Mindfulness" by Thich Nhat Hanh and try to meditate every day!. To paraphrase the book, "if you sit like the mountain nothing can knock you over"
Take time to sit with a cup of herbal tea and relax - find your center
It takes work to not be crazy sometimes - good luck!.
Be well!.Www@Answer-Health@Com
actually, fish oil supplements have been proven to be as effective as prozac!. A good one is coromega - two packets per day!.
Also need to make sure you are getting enough vit!. D - take in combination with calcium and magnesium [both are claming]!.
You might look into GABA - it is an amino acid / vitamin that has calming properties!.
Also valerian, ginseng and 5-htp!.
Anxiety is one thing, paranoia is another!. If you feel really askew, you need to talk to someone, whether it is a psychologist/psychiatrist, school counselor, trusted friend!.
Nothing beats mindful breathing and meditation - read "The Miracle of Mindfulness" by Thich Nhat Hanh and try to meditate every day!. To paraphrase the book, "if you sit like the mountain nothing can knock you over"
Take time to sit with a cup of herbal tea and relax - find your center
It takes work to not be crazy sometimes - good luck!.
Be well!.Www@Answer-Health@Com
I did the very same thing a few years ago and became dependant on the drug without realising!.
It took a few weeks to get off them and I have never taken anything since, I still suffer from anxiety but I think the answer is first to seek professional help and secondly be lucky enough that the help sought is of a high enough standard to help lessen the burdens this physcological irritation!.
I wish I had gone to see someone, I just never bothered!Www@Answer-Health@Com
It took a few weeks to get off them and I have never taken anything since, I still suffer from anxiety but I think the answer is first to seek professional help and secondly be lucky enough that the help sought is of a high enough standard to help lessen the burdens this physcological irritation!.
I wish I had gone to see someone, I just never bothered!Www@Answer-Health@Com
Pills or alcohol are never the answer to painful feelings as addiction can very likely be the result!. It is always best to try and talk to someone trustworthy about problems with symptoms such as yours!. May I suggest a Minister,Vicar or Priest in the Christian church-or a counsellor!? Prayers to God are also part of the answerWww@Answer-Health@Com
If you go to your nearest pharmacy there will be a section of medication that claim to relieve stress and anxiety, you might want to try one of those!. Lots of people find herbal remedies helpful for milder anxiety!.Www@Answer-Health@Com
Rescue Remedy!.!.!.!.
http://www!.rescueremedy!.co!.uk/About-RESC!.!.!.
xxWww@Answer-Health@Com
http://www!.rescueremedy!.co!.uk/About-RESC!.!.!.
xxWww@Answer-Health@Com
Valerian Root can be taken 3 times a day for anxiety!.Www@Answer-Health@Com
Alcohol and chocolate!.Www@Answer-Health@Com
SCENTED candles bubble bathWww@Answer-Health@Com
Gin !.Rum,Vodka!.Brandy!.Take your pick!.Www@Answer-Health@Com
St Johns Wort!.!.!.Www@Answer-Health@Com
why can you see us!? put the money outside well go for youWww@Answer-Health@Com