I have anxiety issues....?!


Question: I have anxiety issues!.!.!.!.!?
Are there any tips you can give me on handling the anxiety it entails when it crops up!? For the most part, I don't have to bad of a time with it, but every once in a while, especially in my relationship, I embarrass myself somehow and it just implodes!. It's starting to damage my confidence!. Any tips how I can control it better!?Www@Answer-Health@Com


Answers:
I go thru this!.!. more social anxiety more than anything else!. I hate crowds, packed grocery stores, in law house parties and so on!.

It helps to realise that the only thoughts going thru your head are totall your own!. And the only person who has put them there!.!.are you!.!.and the only person who is repeating the words in your head!.!.!.are you!.!.and the only person who can stop it!.!.is you!

Just remember!.!. You don't have to flip out!.!.you can chose to cope in other ways!.!.And don't forget to breath!. It usually starts when you get stressed and your not breathing!!Www@Answer-Health@Com

One way is to live in the moment!. Read "The new earth", as it explains the mind especially likes to run wild and replay anxiety issues!. You control your mind by living and thinking in the moment!. Anyway it's explained in a way that made real sense to me and I use the techniques to dispel a lot of negative type thoughts!. I'm not kidding, it's a must read!.Www@Answer-Health@Com

I just don't think about the things that make me anxious!. When they come up I make an effort to move on to something else!.

I also take 20mg of paxil a day!. That is a very low dose, but, it does help a lot!. The problem is that it takes away my edge a little!. It makes me a little bit lazy!.Www@Answer-Health@Com

I too have anxiety and the best thing i did was to go and see a cognitive behavioural therapy along side tablets ask your gp if they can refer you its well worth it good luckWww@Answer-Health@Com

Here is a free mini-course on anxiety & panic that can help you :Www@Answer-Health@Com





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