Please help =[........?!
Question: Please help =[!.!.!.!.!.!.!.!.!?
i cant fall asleep at all!.!.!.i have all this anxiety about school tommarow!. It seems like it all just drags and drags and drags by!. I cant stand it!. Thats why i cant sleep!.!.!.!.anyone know a way i can help myself fall asleep!?!? or a way to atleast get stuff off my mind!?Www@Answer-Health@Com
Answers:
This is really old fashion, But try a cup of warm milk about 30 minutes before bed time!. And try this relation exorcise, what i start with is a quiet room, assume a Relaxing position breath deeply close your eyes and concentrate on and relax your face mussels , relax your shoulders and let them droop and work your way down!.arms hands all the way to your toes!. Good luck and let me know how it goes!. It works for me!.Www@Answer-Health@Com
I don't know if this will help you at all, but I lay down, turn off the tv, lights, and everything, and count backwards from 100!.
It always works for me and I hope it might for youWww@Answer-Health@Com
It always works for me and I hope it might for youWww@Answer-Health@Com
Dont drink coffee!.
Drink some warm milk or tea!. Just plain tea!. Its still good though
watch some tv
Chat with some friends!.
( Dont drink booz, ok!?)Www@Answer-Health@Com
Drink some warm milk or tea!. Just plain tea!. Its still good though
watch some tv
Chat with some friends!.
( Dont drink booz, ok!?)Www@Answer-Health@Com
Just drink nyquil or something an eventually you'll fall into a new sleepin routine ''/Www@Answer-Health@Com
You have an anxiety problem go see a psychologist!. In the meantime, take the sleeping pills!.Www@Answer-Health@Com
Benadryl (antihistamine for allergies) will make you sleepy!.Www@Answer-Health@Com
Listen to binaural beats (Headphones Required)
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listen to music, I get Hypnotic to my music and mentally sing along to it!. clears my mind!.Www@Answer-Health@Com
read before sleeping, listen to soothing music,Www@Answer-Health@Com
take drugs (medicine to make u sleep)Www@Answer-Health@Com