I always feel so moody. It's like I just 'snap'. What can I do?!
Question: I always feel so moody!. It's like I just 'snap'!. What can I do!?
I'm nearly fourteen, and recently even the smallest thing will put me in a bad mood!. I know, it's adolescence and all that crap, but my parents don't seem to understand I can't help it!.
I feel so depressed, and my friends have started to notice!. I used to be so happy, so positive and now i'm quiet and stressed!.
I just feel pissed off with people for the smallest thing, and my family, especially, bear the burden!.
I don't want to make them feel like I don't like them or anything!.
I really want to be able to control it!. I hate it!.
I have no idea what to do though!. I've tried counting, breathing slowly!. But that didn't seem to achieve much!.
It feels like there's some little grumpy person inside me, who keeps on trying to escape!.
What can I do to control my temper!?Www@Answer-Health@Com
I feel so depressed, and my friends have started to notice!. I used to be so happy, so positive and now i'm quiet and stressed!.
I just feel pissed off with people for the smallest thing, and my family, especially, bear the burden!.
I don't want to make them feel like I don't like them or anything!.
I really want to be able to control it!. I hate it!.
I have no idea what to do though!. I've tried counting, breathing slowly!. But that didn't seem to achieve much!.
It feels like there's some little grumpy person inside me, who keeps on trying to escape!.
What can I do to control my temper!?Www@Answer-Health@Com
Answers:
Fourteen is a difficult age and as our body starts to develop and grow older, so do our feelings and emotions!. It's a common problem for a lot of people your age (and younger/older) to experience extreme mood swings!. Your friends are probably experiencing similiar moody outbursts too, whether or not they've told you!.
If you want to try and feel more relaxed in general, get a good nights sleep, eat well, and engage in exercise!.
But don't stress about it!. It's just a part of growing up that we all have to deal with!. If you really can't cope with it- tell your parents/guardian/a family member; I'm sure they'd rather you told them about your worries rather than not telling them at all!.Www@Answer-Health@Com
If you want to try and feel more relaxed in general, get a good nights sleep, eat well, and engage in exercise!.
But don't stress about it!. It's just a part of growing up that we all have to deal with!. If you really can't cope with it- tell your parents/guardian/a family member; I'm sure they'd rather you told them about your worries rather than not telling them at all!.Www@Answer-Health@Com
I recommend you check out this social networking community called LetsReflect!.com!. There are people there going through situations similar to yours!. They are great for advice and encouragement!.
The process of Self Reflection has truly changed my life
The process of Self Reflection has truly changed my life
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