When in the depths of despair why is is so hard to see the silver lining?!
Question: When in the depths of despair why is is so hard to see the silver lining!?
I know this will pass and I'll have better days, but why can't I just say to myself, "ya this is really bad and I really screwed up and now I'm facing it, but if I just wait and not do anything stupid, there will be a good day around the corner", and then realize that's true!? Any suggestions on how to pass the time, or get my mind off my problems!?Www@Answer-Health@Com
Answers:
DO you know how smart that is!? It's the truth and I wish more people could deal with their problems that way!. The only advice I can give you is to keep thinking of what is going for you instead of what's not!. Listen to your fave music, take a warm candle lit bath, do something you love!. Good luck!.Www@Answer-Health@Com
If your depths of despair are a continuing problem in your life then you do need help!. If it is depression, it is a disease just like diabetes or heart disease and requires a professional diagnosis and the right safe medications!. There is help!.
If you feeling this way just temporarily know that it always changes!. You can put on some happy music that you like maybe a little louder than normal that always lifts the spirit!. Exercising or running causes chemicals called Endorphines which are feel good chemicals and that will help you feel better!. Pick up the phone and talk to friends!. Don't isolate yourself or keep your feelings to yourself!. It always helps to talk about it!. Feel Better Soon!Www@Answer-Health@Com
If you feeling this way just temporarily know that it always changes!. You can put on some happy music that you like maybe a little louder than normal that always lifts the spirit!. Exercising or running causes chemicals called Endorphines which are feel good chemicals and that will help you feel better!. Pick up the phone and talk to friends!. Don't isolate yourself or keep your feelings to yourself!. It always helps to talk about it!. Feel Better Soon!Www@Answer-Health@Com
you just have to pick yourself up and slowly but carefully get over it its just like this you have lost al ways to walk and you have to teach yourself all over again it's hard it's challenging it feels like it won't work sometimes but it will you just have to do it slowly and carefully you have to look after yourself and be gentle with yourselfWww@Answer-Health@Com
Watch this video on youtube!. It always makes me feel better!.
http://www!.youtube!.com/watch!?v=phL0RLKL8!.!.!.Www@Answer-Health@Com
http://www!.youtube!.com/watch!?v=phL0RLKL8!.!.!.Www@Answer-Health@Com
Close your eyes for ten seconds!. Now open them!. Thats what its like to be blind and you think you have problems!.Www@Answer-Health@Com