I am feeling very sleepy but i cant sleep?!
Question: I am feeling very sleepy but i cant sleep!?
Okay, i didnt sleep properly for like a week!. It was okay for about 2 days, now i feel really tired and pissed and i am making silly mistakes everywhere!. How can i sleep better!?Www@Answer-Health@Com
Answers:
try not to think about your inability to sleep!. that can cause a lot of stress and keep you up!. instead:
-dim the lights
- drink a cup of milk (milk helps produce serotonin, which helps regulate sleep)
-try not to engage in activity that is too mentally stimulating right before bedtime!. light reading is okay!.
-exercising in the afternoon (not in the evening) can help bring on sleep!.
-if all your efforts fail, try to aim for less sleep by going to bed later or waking up earlier!.Www@Answer-Health@Com
-dim the lights
- drink a cup of milk (milk helps produce serotonin, which helps regulate sleep)
-try not to engage in activity that is too mentally stimulating right before bedtime!. light reading is okay!.
-exercising in the afternoon (not in the evening) can help bring on sleep!.
-if all your efforts fail, try to aim for less sleep by going to bed later or waking up earlier!.Www@Answer-Health@Com
try chamomile tea!. hot bathsWww@Answer-Health@Com
how old r uWww@Answer-Health@Com