I can't sleep... and...?!
Question: I can't sleep!.!.!. and!.!.!.!?
Im 15 almost 16 and I've had problems getting to sleep since I was like!.!.!. 10!. But its beginning to annoy the hell out of me!.!. Can anyone give me any tips on how to get sleep!?Www@Answer-Health@Com
Answers:
i have a tip its pretty simple!.!.!.!.!. C A DOCTOR!.!.!.!.!. and tell him how ur not sleeping!.!.!.!.!.!.!. he may tell u same personal questions as well so b ready 4 dat toWww@Answer-Health@Com
This is easy, just try to stay awake as long as possible!.!.!. that always makes me fall asleep!.!.!. if that doesnt work try to wake up earlier in the morning so that you will be more tired later that night!. Or try to get your hands on some PM pills, you know the ones that make you sleepy!.Www@Answer-Health@Com
Yeah, go to www!.sleepingsounds!.com!. This has different nature sounds and pleasant noises that you can mix and match together and it creates a calm soothing atmosphere!. It puts you in a relaxing state!. Make sure your lights are off or wear a massaging sleeping mask!.Www@Answer-Health@Com
See your family doctor to give you another s type of subscription (sleeping pills for instance) he/she might help you with this problem/situation!.!.!.
The solution is basically something is stressing you out, therefore you think a lot about itWww@Answer-Health@Com
The solution is basically something is stressing you out, therefore you think a lot about itWww@Answer-Health@Com
melatonin!. it's a chemical in your brain however, you can get it in tablet form!. it is an OTC drug, and can be found at your local grocery store, pharmacy, Walgreen's, all that!. i think that you should give it a try!.!.!. it worked out great for me!.!. haWww@Answer-Health@Com
listen to music
read a history book or english book or something boring you'll be sleeping in no time hahaha, happens to me
keep room quiet
sleep same time every night
dark room
eye patches
don't stress or drink soda before you sleep
what else!?
close your eyes
Good luck! Good night!Www@Answer-Health@Com
read a history book or english book or something boring you'll be sleeping in no time hahaha, happens to me
keep room quiet
sleep same time every night
dark room
eye patches
don't stress or drink soda before you sleep
what else!?
close your eyes
Good luck! Good night!Www@Answer-Health@Com
1) Go to gym, go for run or play sports!. This tires your body to sleep!.
2) Stop taking caffeine products in the evening!.
3) Don't eat late!.
4) Don't stay up on computers or TV late in the night!.Www@Answer-Health@Com
2) Stop taking caffeine products in the evening!.
3) Don't eat late!.
4) Don't stay up on computers or TV late in the night!.Www@Answer-Health@Com
Peanut butter sandwich!. Warm milk or hot cocoa made with warm milk!. Warm bath before bedtime!. That should help!.Www@Answer-Health@Com
Me too man!.!. I'm 19!.!. n saaame dealio!.!. just gotta excercise more!.!. tire ourselves out alot into we just drop!.!.Www@Answer-Health@Com