What are some methods to making the hurt stop?!
Question: What are some methods to making the hurt stop!?
i cant get help (im not even gonna go into that issue, because its too hard to explain on a forum)
i have no one to turn to!. no friends!.!.!.!.and my family, just dont care at all!. they would only increase the problems and hurt!.
right now, alot of horrible things are going wrong in my life!. i dont even think i can muster any hope anymore, ive been hurt so much!. and things will be getting worse in the coming months, because of some stuff!.
how do i make the hurt stop hurting!? i mean, i feel trapped in an impossible situation!. and it hurts more that i cant get out!.
i need advice!. on how to feel better!. cause i have no idea how to!.Www@Answer-Health@Com
i have no one to turn to!. no friends!.!.!.!.and my family, just dont care at all!. they would only increase the problems and hurt!.
right now, alot of horrible things are going wrong in my life!. i dont even think i can muster any hope anymore, ive been hurt so much!. and things will be getting worse in the coming months, because of some stuff!.
how do i make the hurt stop hurting!? i mean, i feel trapped in an impossible situation!. and it hurts more that i cant get out!.
i need advice!. on how to feel better!. cause i have no idea how to!.Www@Answer-Health@Com
Answers:
when your feeling hurt, let it out!. and like you said if there is no one to talk to, write it down!. everytime you hit a rough patch, let it out on paper and push it out of your mind!. i know EXACTLY how you feel and for me, doing this really helped!. keep a daily log, even write questions such as "how am i feeling today!?" "why am i feeling this way!?" "what can i do to make it better!?" i know it may sound silly, but eventually you will learn to answer your own questions and look within yourself to get to the root of your issues!. like i said, i know how you feel feeling hurt and trapped inside when no one wants to give you the time of day to listen!. eventually i just gave up because i felt like i was causing problems and bringing everyone else down with me, which wasn't even true!. hang in there, hope you feel betterWww@Answer-Health@Com
It's hard to give solid advice without more information!. Have you thought about seeking professional help!? Or find an online message board with people going through similar things that you are!. Often all you need is someone in the same boat so you don't feel "alone"!.
In the end, I think it is time that you need to heal!. There are processes you can do to speed up the process!. Have faith that one day things wont seem so bad!.Www@Answer-Health@Com
In the end, I think it is time that you need to heal!. There are processes you can do to speed up the process!. Have faith that one day things wont seem so bad!.Www@Answer-Health@Com
Hi
Its natural to feel hurt when you have no support!. As humans we need to vent and communicate a painful problem and if it is internalised then it becomes worse and very painful!.
This is why so many people cut themselves as the cut relieves some of the pain inside!. Do not do anything to harm yourself!!!!!!
Its hard to give advice without knowing what your problems are but you NEED SUPPORT!. Even if this is a third party like a doctor or other professional!. A colleague of mine at work was cutting herself, taking drugs and alcohol after years of mental and physical abuse from her mother!. She also lost a baby and was victim to domestic violence from her partner!. So many bad things happened to her and she couldnt confide in anyone!. She tried to overdose when she couldnt deal with it any longer!. She got support from a doctor, medical team and therapists but she wishes she had spoken to them sooner!.
Speak to someone as things like these pains and hurting cannot be dealt with on your own!.Www@Answer-Health@Com
Its natural to feel hurt when you have no support!. As humans we need to vent and communicate a painful problem and if it is internalised then it becomes worse and very painful!.
This is why so many people cut themselves as the cut relieves some of the pain inside!. Do not do anything to harm yourself!!!!!!
Its hard to give advice without knowing what your problems are but you NEED SUPPORT!. Even if this is a third party like a doctor or other professional!. A colleague of mine at work was cutting herself, taking drugs and alcohol after years of mental and physical abuse from her mother!. She also lost a baby and was victim to domestic violence from her partner!. So many bad things happened to her and she couldnt confide in anyone!. She tried to overdose when she couldnt deal with it any longer!. She got support from a doctor, medical team and therapists but she wishes she had spoken to them sooner!.
Speak to someone as things like these pains and hurting cannot be dealt with on your own!.Www@Answer-Health@Com
For starters, take a deep breath and instill it into your mind that you can control how you want to feel!. Make a conscious decision that you WILL be happy!.
Secondly, take a piece of paper and calmly right down things that are messed up for you right now!. Circle a couple of higher priorities and identify a few actions that you think you can take towards resolving it!. Keep things simple!. Dont overwhelm yourself!. If you can keep things in manageable actions, then you can get there!.
Approach your life with vigor!. Dont get down on yourself or fall into the trap of self-loathing!. Embrace each breath of fresh air like it was a blessing and appreciate all that is good!. Engage in more conversations with people and extend your amount of friends!. Great friends can provide a rock to otherwise unstable situations!.
Finally, and most importantly!. Cast your burden upon the LORD and He will sustain you; He will never allow the righteous to be shaken!. Now I dont know what your beliefs are but having strong faith provides amazing everyday serenity!. Whether God is real or not does not change the feeling I have inside of me believing he is!. That much I know is real!.
Take another deep breath!. You can handle it!. You need anything, you can always call on me - varsity_drogers24@yahoo!.comWww@Answer-Health@Com
Secondly, take a piece of paper and calmly right down things that are messed up for you right now!. Circle a couple of higher priorities and identify a few actions that you think you can take towards resolving it!. Keep things simple!. Dont overwhelm yourself!. If you can keep things in manageable actions, then you can get there!.
Approach your life with vigor!. Dont get down on yourself or fall into the trap of self-loathing!. Embrace each breath of fresh air like it was a blessing and appreciate all that is good!. Engage in more conversations with people and extend your amount of friends!. Great friends can provide a rock to otherwise unstable situations!.
Finally, and most importantly!. Cast your burden upon the LORD and He will sustain you; He will never allow the righteous to be shaken!. Now I dont know what your beliefs are but having strong faith provides amazing everyday serenity!. Whether God is real or not does not change the feeling I have inside of me believing he is!. That much I know is real!.
Take another deep breath!. You can handle it!. You need anything, you can always call on me - varsity_drogers24@yahoo!.comWww@Answer-Health@Com
i agree with the others, and yeah its hard to help when you don't know what's wrong!.
and i can't say this always applies but usually there is always someone who cares and that you can talk to, but you don't always know that there there, just try to keep an eye out for them!.
i know things mite seem unbearable right now, but they will change!. never lose hope, hope is the gift we give ourself to get us through our hardest times!. there was a time when for me when i was in my version of hell, i was greatly suicidal and cut regularly but i always held onto a tinny trickle of hope that i would get away, and it payed off things are much better for me now, im happy!. but without that little bit of hope i probably would have killed myself!.
so please don't lose hope it can be your greatest tool!.
but like they said try writing it down or even writing a story, thats what i do, use your pain and turn it into something creative!.
i know i don't know the reasons why you can't get professional help, but what ever it is its not worth feeling that that for!.
but please just hold in there, never lose hope!.Www@Answer-Health@Com
and i can't say this always applies but usually there is always someone who cares and that you can talk to, but you don't always know that there there, just try to keep an eye out for them!.
i know things mite seem unbearable right now, but they will change!. never lose hope, hope is the gift we give ourself to get us through our hardest times!. there was a time when for me when i was in my version of hell, i was greatly suicidal and cut regularly but i always held onto a tinny trickle of hope that i would get away, and it payed off things are much better for me now, im happy!. but without that little bit of hope i probably would have killed myself!.
so please don't lose hope it can be your greatest tool!.
but like they said try writing it down or even writing a story, thats what i do, use your pain and turn it into something creative!.
i know i don't know the reasons why you can't get professional help, but what ever it is its not worth feeling that that for!.
but please just hold in there, never lose hope!.Www@Answer-Health@Com