I feel really depressed and can not focus on anything. What can I do that will h!
Question: I feel really depressed and can not focus on anything!. What can I do that will help!? !?
I do the same stuff everyday and go through the same routine!. I am here back at work and feel like I have done nothing!. What can I do to change this!?Www@Answer-Health@Com
Answers:
perhaps you are needing a new job!?You sound bored,and this can lead to depression!.you need something to look forward to!.Helping others can help but perhaps a new goal could inspire you to have new enthusiasm and help for depressed emotions!.To feel accomplishment,make yourself a list of things to do and cross them off one by one!.Give yourself a time limit to complete the tasks and cross them off as you go!.In the end you may begin to feel better for having completed your goals and finishing succesfully!.Www@Answer-Health@Com
you have to FEEL like your in a rutt even more!. try doing a few different things, talk to people!. think of new things to do!. and take a vacation, do something were you will be able to talk to people about it!. like white water rafting, bungee jumping, skydiving, take some lesons on something like sailing, motor boating, scuba diving!. something were you will be with the other people enough but not be able to go too far away!.Www@Answer-Health@Com
i think you need to start a new routine!. try doing some volunteer work somewhere!. it will give you a chance to focus on someone else's problems and not your own!. it will also give you a great sense of accomplishment when you see that you have actually helped someone else!. this can work wonders with a lot of us!. good luck!.Www@Answer-Health@Com
i would pray about it, and try to find a new hobby that is enjoyable to you to get your mind off of the rut your in!. listening to music helps too!.!.!.hope this helps youWww@Answer-Health@Com
There are nutrients you can take!.!.!. Vitamins, minerals and herbs!.!.!. Check my source for a good product that I currently take, hope this helps!.Www@Answer-Health@Com
Either change your "boring" routine, or harden the **** up and deal with it!.Www@Answer-Health@Com