Im depressed (stress)?!
Question: Im depressed (stress)!?
hey
im having this problem where sometimes i dont feel anything no feeling nothing i feel so blank its really weird!. and also i really hate change i cant stand change and it makes me feel weird i hate when something is diffrent like a diffrent lifestyle, i only like change if i decided to change the way im doing something and im happy about it!.
i liked this guy alotttt and today i just havnt got feelings for him they dissappeard but like later on they come back!.!.
i know i suffer from stress because alot of bad things have happend to me in life and i get very emotional about everything and cry alot and tend to feel sorry for myself i have breathing problems because of stress!.!.!. but for some reason i seem to have blocked it out i know im still stressed but i have blocked it out of me i dont know if you quite understand what im on about!.!.!. but like i dont feel it but i know its still there as when something bad happens i cry alot and want to litrally die and i have panic attacks
but i was wondering anyone have any clues why my body seems to go and block things out i feel numb like nothings there i dont feel happy or sad no emotions :s why!?Www@Answer-Health@Com
im having this problem where sometimes i dont feel anything no feeling nothing i feel so blank its really weird!. and also i really hate change i cant stand change and it makes me feel weird i hate when something is diffrent like a diffrent lifestyle, i only like change if i decided to change the way im doing something and im happy about it!.
i liked this guy alotttt and today i just havnt got feelings for him they dissappeard but like later on they come back!.!.
i know i suffer from stress because alot of bad things have happend to me in life and i get very emotional about everything and cry alot and tend to feel sorry for myself i have breathing problems because of stress!.!.!. but for some reason i seem to have blocked it out i know im still stressed but i have blocked it out of me i dont know if you quite understand what im on about!.!.!. but like i dont feel it but i know its still there as when something bad happens i cry alot and want to litrally die and i have panic attacks
but i was wondering anyone have any clues why my body seems to go and block things out i feel numb like nothings there i dont feel happy or sad no emotions :s why!?Www@Answer-Health@Com
Answers:
You need to feel them!. If you don't, you could develop what is known as dissociation, which I had for like 4 years of my young life!. It happened because I purposely blocked out my emotions, and it was utter hell, and I had no idea what to do!.
The first 3 answerers have no idea what they are talking about, by the way!.
What is happening to you is a natural reaction to anxiety!. The human body confronts extreme stress and decides to block it out to avoid experiencing it !.!.!. I don't think you are depressed!.!.!. when you block out your emotions you start to feel very empty, cold, lonely, and awful though !.!.!. even worse than depressed, and it isn't really "depression!." Like I said, the human body can naturally block out emotions !.!.!. you may or may not be consciously doing the blocking !.!.!. if you are doing it consciously, then stop doing it, and see a psychiatrist!. If you aren't consciously doing the emotion-blocking, then still go see a psychiatrist!. Anxiety is a very, very powerful thing!. It makes you feel insane !.!.!. it keeps you from being able to be yourself or to think rationally !.!.!.!. it affects your whole mind and body!.!.!. you are mentally paralyzed!.
The good thing is that it is very curable!. Clonazepam (the drug) has worked miracles for me!.
Also, another thing to keep in mind is that you are ok! Your body is intact!. You mind is intact!. Anxiety and feeling dissociated can't damage your brain !.!.!. you are just debilitated temporarily!. So, you are completely normal! Anxiety doesn't kill your brain or other organs like cancer or diseases!.
Anxiety is normal !.!.!. stress is normal !.!.!.!. some of us just genetically inherited it or just have it for no reason on a very high level!.
Message me if you have any questions, and I hope you feel better soon!.
Recap: Three most important things
1!. Don't purposely block out your emotions
2!. Go see a psychiatrist
3!. Remember that you are normal and nothing permanent is wrong with you!. Believe me!. I swear to you it is true!.Www@Answer-Health@Com
The first 3 answerers have no idea what they are talking about, by the way!.
What is happening to you is a natural reaction to anxiety!. The human body confronts extreme stress and decides to block it out to avoid experiencing it !.!.!. I don't think you are depressed!.!.!. when you block out your emotions you start to feel very empty, cold, lonely, and awful though !.!.!. even worse than depressed, and it isn't really "depression!." Like I said, the human body can naturally block out emotions !.!.!. you may or may not be consciously doing the blocking !.!.!. if you are doing it consciously, then stop doing it, and see a psychiatrist!. If you aren't consciously doing the emotion-blocking, then still go see a psychiatrist!. Anxiety is a very, very powerful thing!. It makes you feel insane !.!.!. it keeps you from being able to be yourself or to think rationally !.!.!.!. it affects your whole mind and body!.!.!. you are mentally paralyzed!.
The good thing is that it is very curable!. Clonazepam (the drug) has worked miracles for me!.
Also, another thing to keep in mind is that you are ok! Your body is intact!. You mind is intact!. Anxiety and feeling dissociated can't damage your brain !.!.!. you are just debilitated temporarily!. So, you are completely normal! Anxiety doesn't kill your brain or other organs like cancer or diseases!.
Anxiety is normal !.!.!. stress is normal !.!.!.!. some of us just genetically inherited it or just have it for no reason on a very high level!.
Message me if you have any questions, and I hope you feel better soon!.
Recap: Three most important things
1!. Don't purposely block out your emotions
2!. Go see a psychiatrist
3!. Remember that you are normal and nothing permanent is wrong with you!. Believe me!. I swear to you it is true!.Www@Answer-Health@Com
My advice would be to go and see a doctor, you could be suffering from depression, there are several symptoms these include things such as hallucinations, easily agitated, insomnia and inability to experience pleasure!. To tackle this i would suggest you do things such as exercise, take up sporting activities and believe it or not eat more food!.Www@Answer-Health@Com
http://www!.healthmad!.com/Health/Blissful!.!.!.
http://www!.healthmad!.com/Mental-Health/S!.!.!.
breathing exercises and chocolates can help youWww@Answer-Health@Com
http://www!.healthmad!.com/Mental-Health/S!.!.!.
breathing exercises and chocolates can help youWww@Answer-Health@Com
The best thing you can do is go to a psychologist and tell him/her your problems!. Don't keep things bottled up and don't take any of these answers as a diagnoses!.
Good Luck!.Www@Answer-Health@Com
Good Luck!.Www@Answer-Health@Com
think why you dont like change many people dont like change becuse there are used to the way things are but change can be positiv a lot of bad things have happened in your life but there history move onWww@Answer-Health@Com
Go back to your original state!. Start afresh all your affairs!.Www@Answer-Health@Com
hai, just recharge your body with natural way just in http://ammabhagavanmiracles!.comWww@Answer-Health@Com
looks like your in the early stages of depression,!. ssek help from your doctor!. B4 depression takes over your life,Www@Answer-Health@Com
about avoiding stress can be read in
http://pineapple-express-screener!.syntha!.!.!.Www@Answer-Health@Com
http://pineapple-express-screener!.syntha!.!.!.Www@Answer-Health@Com
Well if youre depressed try going hardcore on other girls!.!.!. and video tape it and send it to my e-mail!!!Www@Answer-Health@Com
Because of anxiety!. View the techniques for control of anxiety/panic attacks, in section 8, at ezy build, below!. Begin, on this first occasion, only, by holding your breath for 5, or 10 seconds: this will give you the confidence to realise that YOU CAN CONTROL YOUR BREATHING, but not pass out, or die (your autonomic nervous system resumes breathing, if you become unconscious)!. Advice from a published psychiatrist on controlled breathing: (1!.) Get a clock, or watch with a second timer!. (2!.) Practise for 5 minutes, 4 times daily, until proficient!. (3!.) Take a small breath in, and hold it, for 6 seconds!. (4!.) Think to yourself: "RELAX", just before breathing out!. (5!.) Try to feel a sense of releasing tension, as you breathe out!. (6!.) Breathe in for 3 seconds, then out, for 3 seconds!. Try to make your breathing very smooth, and light, as you breathe in through your nose, and out through your mouth, or nose!. (7!.) For the next minute, continue to breathe in, and out, every 3 seconds!. (8!.) Go back to step 3, at the end of the minute, and proceed through to step 7, doing this for 5 minutes!. Use this at the very first sign of a panic attack starting, or any time you feel anxious, or tense!. Similar, but simpler advice, from a clinical psychologist is to breathe in to the count of 3: (one thousand one; one thousand two; one thousand three) each takes around a second to say to yourself, in your mind!. Then breathe out to the count of 3!. Repeat, until it begins to take effect!. Understand panic attacks, and what triggers them, in your life (if it is unresolved anxiety, or stress, see sections 6, [page N first] or 42, [page i first] respectively)!.
The paper bag method also works for most people, but is not suited to all circumstances, such as driving, or playing sport!. Another alternative is psychotherapy, to address its fundamental cause, which is usually anxiety; read section 1, and examine the http://1-800-therapist!.com/ & http://www!.metanoia!.org/choose/ websites, and use the locators to find a therapist, (and phone book, but only if necessary)!. I used to suffer from panic attacks, until I questioned what had changed in my life, at, or just before that time, to trigger them, which is enough for some people!. Visualise as vividly as possible, a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to us either: "ruse", "ploy", "game", or "trick", instead of "tactic"!. It usually takes 30 - 40 repetitions, for most people, to establish a new habit!. I also suggest that you learn, then practise the controlled breathing technique, until competent, then employ it, at the very first sign of a panic attack!.
Practice one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. Also, give the EFT a good tryout, to see if it helps you!. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising - saying it to yourself in your mind)!. Sections 53, and 2, 2!.q and 2!.o at http://www!.ezy-build!.net!.nz/~shaneris also refer: "Even though I sometimes suffer from panic attacks, I deeply and completely accept myself!." Note: the controlled breathing only helps with the symptoms (as do medications/herbal remedies): you need to address the underlying cause, which requires some form of therapy, and Cognitive Behavio(u)ral Therapy has been shown to be effective!. Imagine that the cause of your panic; your anxieties, fears, your self doubts, self recriminations, all the agonizing "I'm-so-Stupids," and "I'm-too-fats"; every painful "I-can't-I-have-it" or "I-can't-do-it" are huge raging, hurtful bulls snorting and charging at you!. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by!. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past!.Www@Answer-Health@Com
The paper bag method also works for most people, but is not suited to all circumstances, such as driving, or playing sport!. Another alternative is psychotherapy, to address its fundamental cause, which is usually anxiety; read section 1, and examine the http://1-800-therapist!.com/ & http://www!.metanoia!.org/choose/ websites, and use the locators to find a therapist, (and phone book, but only if necessary)!. I used to suffer from panic attacks, until I questioned what had changed in my life, at, or just before that time, to trigger them, which is enough for some people!. Visualise as vividly as possible, a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to us either: "ruse", "ploy", "game", or "trick", instead of "tactic"!. It usually takes 30 - 40 repetitions, for most people, to establish a new habit!. I also suggest that you learn, then practise the controlled breathing technique, until competent, then employ it, at the very first sign of a panic attack!.
Practice one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. Also, give the EFT a good tryout, to see if it helps you!. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising - saying it to yourself in your mind)!. Sections 53, and 2, 2!.q and 2!.o at http://www!.ezy-build!.net!.nz/~shaneris also refer: "Even though I sometimes suffer from panic attacks, I deeply and completely accept myself!." Note: the controlled breathing only helps with the symptoms (as do medications/herbal remedies): you need to address the underlying cause, which requires some form of therapy, and Cognitive Behavio(u)ral Therapy has been shown to be effective!. Imagine that the cause of your panic; your anxieties, fears, your self doubts, self recriminations, all the agonizing "I'm-so-Stupids," and "I'm-too-fats"; every painful "I-can't-I-have-it" or "I-can't-do-it" are huge raging, hurtful bulls snorting and charging at you!. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by!. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past!.Www@Answer-Health@Com