When you are depressed, what lifts your spirits?!
Question: When you are depressed, what lifts your spirits!?
Is it your pets!? A hobby!? Your spirituality!? Please tell what helps, so that others may consider these options!.Www@Answer-Health@Com
Answers:
praise!!!Www@Answer-Health@Com
I listen to the Numa Numa song on Youtube and sort of rock out to it!. It makes me smile!. :)
Another thing to do is keep your mind busy!. It makes the depressive thoughts go away because there's no room to harbor them!.
My spirituality is also what lifts my spirits in the long term!. I get a hope from God that I just can't get anywhere else, because there's nothing else that fills the emptiness of depression like Him!.Www@Answer-Health@Com
Another thing to do is keep your mind busy!. It makes the depressive thoughts go away because there's no room to harbor them!.
My spirituality is also what lifts my spirits in the long term!. I get a hope from God that I just can't get anywhere else, because there's nothing else that fills the emptiness of depression like Him!.Www@Answer-Health@Com
Napping/sleep!. I always am more productive and more optimistic about a problem or situation if I'm not sleep deprived!.
Beyond that, just talking to someone close in my life (mom, boyfriend)!. Talking about the issue out loud, even if they just listen helps me sort out my thoughts and feelings!.Www@Answer-Health@Com
Beyond that, just talking to someone close in my life (mom, boyfriend)!. Talking about the issue out loud, even if they just listen helps me sort out my thoughts and feelings!.Www@Answer-Health@Com
Coffee, a trip into town, the cinema, library, Internet!. Most important, my husband!.
In the past, I would have said alcohol but I've given it up as part of my recovery!. Next will be the coffee cos the caffeine is bad for depression!.Www@Answer-Health@Com
In the past, I would have said alcohol but I've given it up as part of my recovery!. Next will be the coffee cos the caffeine is bad for depression!.Www@Answer-Health@Com
i just think about the good things around me!. and that people do care and love me!.Www@Answer-Health@Com
My dogs, music, working in the garden, being with my husband!.!.!.!.no paticular order!.Www@Answer-Health@Com
I talk on the phone, it gets your mind off things!.Www@Answer-Health@Com
my best friend Brett!! i love him to death and only get to see him two weeks a year!!Www@Answer-Health@Com
baking! i love to bake, it makes me feel good
also my babydogWww@Answer-Health@Com
also my babydogWww@Answer-Health@Com
talking to friendsWww@Answer-Health@Com