Can stress make you feel ill?!
Question: Can stress make you feel ill!?
I've been under a big change in my life recently, left my job and am pursuing a business career for myself!. A lot of work is ahead of me and I've been working very hard the past few weeks!. I don't eat properly (2 big meals a day) and when I'm home I don't exercise anymore (my past job was physically beneficial)!.
Could stress make me feel fatigued and ill!?Www@Answer-Health@Com
Could stress make me feel fatigued and ill!?Www@Answer-Health@Com
Answers:
Yes, absolutely!. Stress is something that occurs mentally and since your brain controls everything, it can change the way you feel and act!. You should really calm down a bit, and give your body time to catch up with everything that goes on in your life!. It may take a bit of time, but this is probably just your 'rocky' start, so don't spazz too much!. Make sure to take a few minutes whenever you can, though, to relax and let your body 'chill out!.'Www@Answer-Health@Com
yes it could!. I had so much stress that my stomach would hurt like nothing ive ever felt before!. and its not good for you either!. I used to find myself crying myself to sleep each night with stomach pains and my head spinning, you need to learn how to cope with all this stress!. I take long walks until my head is clear, or when I cant I will just lay down!. Its all about how you deal with it!.Www@Answer-Health@Com
Stress can kill!! Better get into the doctor to be safe!. The are many things that pass as due to stress!. Either way worry is a worthless emotion!.Www@Answer-Health@Com
Yes, very much so!. I am a perfect mentally sick/physically sick person advertisment for that!. Have you been feeling ill!?Www@Answer-Health@Com
Yes it can!.!. very much so!.!.!.!.Www@Answer-Health@Com
Definitely! See stress treatments, at ezy build, below, in section 42!. A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods!. Light to moderate daily exercise helps fight stress!. For some people, it helps to visualise a quiet, relaxing scene (imagine, as vividly as you can, that you are on a tropical beach, reclining comfortably; you luxuriate, as the the sun warms you, and a gentle breeze caresses your skin lightly, inhaling the tangy, sea scented, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, and feeling the hot sand slip through your fingers in one hand, sipping your favorite drink with the other; all the while, the seagulls call, swoop and cavort playfully overhead in a cloudless, azure sky: you feel just like one of them, free to soar and cartwheel, or just glide in the moist, heavy air, and that this moment will last forever !.!.!. )!.
Options: Try: http://www!.mayoclinic!.com/health/meditat!.!.!. & http://www!.healthjourneys!.com/free_audio!.!.!. & http://www!.meditainment!.com/free-meditat!.!.!.
Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. The supplement DHEA is thought to counter the stress hormone, Cortisol!. Ginseng & Lady's Slipper are recommended herbal remedies: see section 55, at ezy build, below!. Practise daily, one of the relaxation techniques in sections 11, 2, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time!. Also see: http://www!.mindtools!.com/stress/Relaxati!.!.!. & http://relaxationemporium!.com/ & http://www!.bbc!.co!.uk/health/conditions/m!.!.!. & http://tinyurl!.com/29so4u & at http://www!.lessons4living!.com/ try the audio demonstration!. At www!.amazon!.com/ enter: "sounds of the ocean", & "ambient rain sound", & "mountain river sounds" in the searchbar!.
Repeat: "I feel calm" and/or "I can handle this!." Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud)!. Section 53, and pages 2, 2!.q and 2!.o refer!. "Even though I sometimes suffer from stress, I deeply and completely accept myself"!. A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety, is shown in section 42, on page i, at http://www!.ezy-build!.net!.nz/~shaneris I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is well worthwhile!. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand!. For you, or others: A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a sandalwood & juniper, or bergamot mix:; check first)!. I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser!. Also consider anise, basil, bay, eucalyptus, peppermint, rose, or thyme!.!.Www@Answer-Health@Com
Options: Try: http://www!.mayoclinic!.com/health/meditat!.!.!. & http://www!.healthjourneys!.com/free_audio!.!.!. & http://www!.meditainment!.com/free-meditat!.!.!.
Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. The supplement DHEA is thought to counter the stress hormone, Cortisol!. Ginseng & Lady's Slipper are recommended herbal remedies: see section 55, at ezy build, below!. Practise daily, one of the relaxation techniques in sections 11, 2, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time!. Also see: http://www!.mindtools!.com/stress/Relaxati!.!.!. & http://relaxationemporium!.com/ & http://www!.bbc!.co!.uk/health/conditions/m!.!.!. & http://tinyurl!.com/29so4u & at http://www!.lessons4living!.com/ try the audio demonstration!. At www!.amazon!.com/ enter: "sounds of the ocean", & "ambient rain sound", & "mountain river sounds" in the searchbar!.
Repeat: "I feel calm" and/or "I can handle this!." Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud)!. Section 53, and pages 2, 2!.q and 2!.o refer!. "Even though I sometimes suffer from stress, I deeply and completely accept myself"!. A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety, is shown in section 42, on page i, at http://www!.ezy-build!.net!.nz/~shaneris I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is well worthwhile!. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand!. For you, or others: A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a sandalwood & juniper, or bergamot mix:; check first)!. I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser!. Also consider anise, basil, bay, eucalyptus, peppermint, rose, or thyme!.!.Www@Answer-Health@Com