Stop worrying my self sick?!
Question: Stop worrying my self sick!?
How can i stop worrying my self sick while im sick i get to the point where i throw up!.!.!.i can hardly stay in school a full day with out getting picked up by my mom/grandma!.!.But like i start feeling a rush of heat then i get the bowel movments ALOT!.!.then i throw up!.!.!.its just me worrying and my stomach hurts alot during hte school day and my doctor diagnosed me with ACID REFLUX DIEASE!.!.And gave me prilosec but i still need help cause i had an epsiode friday first day of hte pill!.!.!.So thanks in advance!Www@Answer-Health@Com
Answers:
Oh my gosh, I had the exact same thing I threw up all the time, my doctor said I had acid reflux and gave me previcid I threw up the first day I took it then I never did again unless I forgot it, I went to a social worker and she to this day helps me overcome all my anxiety because I worry about EVERYTHING!. I've been through this and know what it's like so if you have a question email me at the4hamsters@yahoo!.com!.Www@Answer-Health@Com
Here is a list of things you can do:
1) Stop using computers so much sometimes overdosture of computer light will hurt your eyes which might leave to!.
2)When you take the pill stay sitting!.
3) Dont try to play much when you have taken the pill
4) there is a saying that says 97% of the things that you worry about arent really important
5) Try to do your homework about 3hours after you get to school because usually your body is tired and by doing homework you are forcing it to do something!.Www@Answer-Health@Com
1) Stop using computers so much sometimes overdosture of computer light will hurt your eyes which might leave to!.
2)When you take the pill stay sitting!.
3) Dont try to play much when you have taken the pill
4) there is a saying that says 97% of the things that you worry about arent really important
5) Try to do your homework about 3hours after you get to school because usually your body is tired and by doing homework you are forcing it to do something!.Www@Answer-Health@Com
You were diagnosed by a MD, you got medication, you got a good explaination as to why you were feeling ill!.
Why worry!? You dealt with it perfectly :)
The next few weeks will be shaky still as you're getting used to the pills!. You'll start to feel MUCH better when everything is under control!.
What you have really is not that bad, other more unfortunate people need to worry themself sick :)
Take careWww@Answer-Health@Com
Why worry!? You dealt with it perfectly :)
The next few weeks will be shaky still as you're getting used to the pills!. You'll start to feel MUCH better when everything is under control!.
What you have really is not that bad, other more unfortunate people need to worry themself sick :)
Take careWww@Answer-Health@Com
My dear Stacy!.!.!.!.
Stop worrying soooo much honey!.!.!.!.Its just like the person so very well has put is:"Worry is like a rocking chair!.!.!.It gives you something "to do", but doesn't get you anywhere"!
Besides!.!.!.didn't you know, that your discomfort may result from a psycho-somatic disorder!? Psycho=mind!.!.!.and soma=body!.!.!.so your mind transmits to the body (your worries), which in return results in a reaction thereof !
Just keep taking the medication and try not to eat too many acid foods!.!.!.try bananas because they'll balance the acids in your stomach (no citrus fruits) and you'll see!.!.!.all will be well in due time !
I sure wish you all the best for the future ! Greetings from Germany with all my love, care & concern!.!.!.your friend!.!.!.Annette***Www@Answer-Health@Com
Stop worrying soooo much honey!.!.!.!.Its just like the person so very well has put is:"Worry is like a rocking chair!.!.!.It gives you something "to do", but doesn't get you anywhere"!
Besides!.!.!.didn't you know, that your discomfort may result from a psycho-somatic disorder!? Psycho=mind!.!.!.and soma=body!.!.!.so your mind transmits to the body (your worries), which in return results in a reaction thereof !
Just keep taking the medication and try not to eat too many acid foods!.!.!.try bananas because they'll balance the acids in your stomach (no citrus fruits) and you'll see!.!.!.all will be well in due time !
I sure wish you all the best for the future ! Greetings from Germany with all my love, care & concern!.!.!.your friend!.!.!.Annette***Www@Answer-Health@Com
Instead of anxiety, or worry, downgrade them to "concerns"!. See section 6, at ezy build, below!. "Worry is like a rocking chair - it gives you something to do, but won't get you anywhere!." - Set yourself a specific time period for worrying about anything, (say; around three quarters of an hour, possibly when you get home, or after your evening meal, but not too close to bedtime) after which, resolve firmly to refuse to even entertain the thought of worrying again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life!. You will have had your "worry time" for the day, and can just write down any more thoughts that come to mind, and say to yourself: "Well, I'll just have to worry about that tomorrow, won't I!?"!. Doctor Wayne Dwyer once said: "Negative emotions are preceded by negative thoughts"!. It is important to regularly monitor, and deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, or emotions, by the process of (a): recognising it, and (b): challenging it immediately!.
Technique For Re-Programming Negative Thoughts: When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser!?" or even: "I can't do this/will never get over this!", even an image, emotion, or a memory; recognise that this is being generated from the negative part of your mind!. Having identified and labelled it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic"!. In the case of an image, visualise a large "STOP" sign, or your preferred version!. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary!.
Remember to remove it, afterwards, if you use this method!. Try replacing a negative thought with a positive affirmation of your choice, like: "I am a unique individual, with my own set of skills, and good points", or "I may not be perfect, but I'm doing the best I can, right now"!. Practice one of the relaxation methods in sections 2, 11, 2c, or 2i, daily, and when needed!. Alternatively, give the EFT a good tryout, to see if it helps you!. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind)!. Section 53, and pages 2, 2!.q and 2!.o at http://www!.ezy-build!.net!.nz/~shaneris also refer: "Even though I sometimes suffer from anxiety, I deeply and completely accept myself!." Neurofeedback treatment for anxiety is increasingly becoming available!.
Herbal remedies, such as valerian, (which is not recommended for use if depression is also present) passionflower, or St!.John's wort, are often effective, but the idea is (as with anxiolytic medication) to use them like water wings, or training wheels on a bicycle, providing initial support, and giving time for other treatments, such as therapy, and relaxation techniques, to take effect!. Imagine, as vividly as you possibly can, that your concerns, anxieties, worries, fears, your self-recriminations, all the agonizing "I'm-so-Stupids," and "I'm-too-fats"; every painful "I-can't-I-have-it" or "I-can't-do-it"are huge raging, hurtful bulls snorting and charging at you!. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by!. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past!.Www@Answer-Health@Com
Technique For Re-Programming Negative Thoughts: When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser!?" or even: "I can't do this/will never get over this!", even an image, emotion, or a memory; recognise that this is being generated from the negative part of your mind!. Having identified and labelled it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic"!. In the case of an image, visualise a large "STOP" sign, or your preferred version!. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary!.
Remember to remove it, afterwards, if you use this method!. Try replacing a negative thought with a positive affirmation of your choice, like: "I am a unique individual, with my own set of skills, and good points", or "I may not be perfect, but I'm doing the best I can, right now"!. Practice one of the relaxation methods in sections 2, 11, 2c, or 2i, daily, and when needed!. Alternatively, give the EFT a good tryout, to see if it helps you!. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind)!. Section 53, and pages 2, 2!.q and 2!.o at http://www!.ezy-build!.net!.nz/~shaneris also refer: "Even though I sometimes suffer from anxiety, I deeply and completely accept myself!." Neurofeedback treatment for anxiety is increasingly becoming available!.
Herbal remedies, such as valerian, (which is not recommended for use if depression is also present) passionflower, or St!.John's wort, are often effective, but the idea is (as with anxiolytic medication) to use them like water wings, or training wheels on a bicycle, providing initial support, and giving time for other treatments, such as therapy, and relaxation techniques, to take effect!. Imagine, as vividly as you possibly can, that your concerns, anxieties, worries, fears, your self-recriminations, all the agonizing "I'm-so-Stupids," and "I'm-too-fats"; every painful "I-can't-I-have-it" or "I-can't-do-it"are huge raging, hurtful bulls snorting and charging at you!. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by!. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on past!.Www@Answer-Health@Com