Has anyone found any new remedies for depression?!
Question: Has anyone found any new remedies for depression!?
anything unique!? like tea drinking and the like!.
i would be very interested to know!.!.
please share!Www@Answer-Health@Com
i would be very interested to know!.!.
please share!Www@Answer-Health@Com
Answers:
don't know if this will work for you but it sure did for me, i tried lots of medicine and they made me worse or feel like a zombie so i took matters in to my own hands and did some reasarch on natural stuff
i was depressed for a long time when i was younger and i had bad anxiety attacks, i couldent even work for a while the anxiety was so bad , I did not want to kill my self or any thing like that, just kind of down in the dumps and lost interest in a lot of things i used to like a lot i tried different types of medicine and it just made me feel like a zombie or made it worse so eventually gave up on that kind of thing and i took matters in to my own hands!. this is what i did
i started working out 5 days a week,eating really healthy, like oatmeal and veggie sandwiches!. no meet or junk food except for Fridays, i started taking a multi vitamin that has a lot of b vitamins in it and a omega complex vitamin every day,
in the morning i have shot of apple cider vinegar in half a glass of watter (look up apple cider vinegar for heath benefits ), I drink a lot of green tea and water through out the day, i eat bananas for the postaium, i also quit smoking cigarettes and drinking!. every thing i mentioned here has excellent health benefits that should help with depression a lot, and just make you feel better in general and give you more energy!.!.
some days i would get up and go back to sleep 2 hours later and stay asleep till i got up to go to work that night!.!. basically i was lazy,
pissed off, had no energy or motivation and was depressed, one day i
forced my self to start working out!.!. i noticed a big rush of energy when i was done!.!. and every day i forced my self to work out!.!. and felt much better every day after i had worked out!. some times you got to make your self do things!.!. no matter how crappy you feel or lazy and mad you are!.!. just do it, you may halve to force your self to start doing things but you must start doing them or nothing will change!.!.!.
start dressing nice and get a good hair cut you look good you feel good, also you may want to look up 5-htp its a amino acid you get in the vitamin section at wall greens or where ever that pretty much does what anti depressants do!.!. increase your seretonin levels!.!.!. only this is natural and not a bunch of chemicals mixed to gather like the medicines!.!.
some other alternatives to taking medicine, some people like st!. johns wort a lot but it takes a while to start working, and there is also something called L-Theanine, its a vitamin that is kind of hard to find!. its got some of the stuff that green tea has in it!. and its purpouse is to put a person in a really calm mood, i hear a lot of people with anxiety think that helps out the most out of any thing they have tried
the anxiety attacks were scarry i thought i was gonna die and went to the emergency room a few times just to be told nothing was wrong with me!. i would get really hot, my heart would pound, my vision would get crazy, my arms would go numb and all kinds of stuff, it was horrifying,
after i was able to assure my self that it was just anxiety and nothing was wrong when i would get a attack i was able to calm my self down and get rid of it in a few seconds, that took a while but i eventually got there and learned to controol them, i no longer have the attacks, it did take a while to get rid of them but i did it and they are gone!.!. mind over matter
go see that move yes man with jim carrye too!.!. it will really make you think about your life!.!.!. and how easy you can change it for the better!.!.Www@Answer-Health@Com
i was depressed for a long time when i was younger and i had bad anxiety attacks, i couldent even work for a while the anxiety was so bad , I did not want to kill my self or any thing like that, just kind of down in the dumps and lost interest in a lot of things i used to like a lot i tried different types of medicine and it just made me feel like a zombie or made it worse so eventually gave up on that kind of thing and i took matters in to my own hands!. this is what i did
i started working out 5 days a week,eating really healthy, like oatmeal and veggie sandwiches!. no meet or junk food except for Fridays, i started taking a multi vitamin that has a lot of b vitamins in it and a omega complex vitamin every day,
in the morning i have shot of apple cider vinegar in half a glass of watter (look up apple cider vinegar for heath benefits ), I drink a lot of green tea and water through out the day, i eat bananas for the postaium, i also quit smoking cigarettes and drinking!. every thing i mentioned here has excellent health benefits that should help with depression a lot, and just make you feel better in general and give you more energy!.!.
some days i would get up and go back to sleep 2 hours later and stay asleep till i got up to go to work that night!.!. basically i was lazy,
pissed off, had no energy or motivation and was depressed, one day i
forced my self to start working out!.!. i noticed a big rush of energy when i was done!.!. and every day i forced my self to work out!.!. and felt much better every day after i had worked out!. some times you got to make your self do things!.!. no matter how crappy you feel or lazy and mad you are!.!. just do it, you may halve to force your self to start doing things but you must start doing them or nothing will change!.!.!.
start dressing nice and get a good hair cut you look good you feel good, also you may want to look up 5-htp its a amino acid you get in the vitamin section at wall greens or where ever that pretty much does what anti depressants do!.!. increase your seretonin levels!.!.!. only this is natural and not a bunch of chemicals mixed to gather like the medicines!.!.
some other alternatives to taking medicine, some people like st!. johns wort a lot but it takes a while to start working, and there is also something called L-Theanine, its a vitamin that is kind of hard to find!. its got some of the stuff that green tea has in it!. and its purpouse is to put a person in a really calm mood, i hear a lot of people with anxiety think that helps out the most out of any thing they have tried
the anxiety attacks were scarry i thought i was gonna die and went to the emergency room a few times just to be told nothing was wrong with me!. i would get really hot, my heart would pound, my vision would get crazy, my arms would go numb and all kinds of stuff, it was horrifying,
after i was able to assure my self that it was just anxiety and nothing was wrong when i would get a attack i was able to calm my self down and get rid of it in a few seconds, that took a while but i eventually got there and learned to controol them, i no longer have the attacks, it did take a while to get rid of them but i did it and they are gone!.!. mind over matter
go see that move yes man with jim carrye too!.!. it will really make you think about your life!.!.!. and how easy you can change it for the better!.!.Www@Answer-Health@Com
Hey there, I'm Alicia!.
I've found YOGA to do it for me!. I have been in no mood for anything but after I've been to my yoga, I've found myself to be feeling more than I ever could before!. I could feel like killing myself or hating someone so bad, but YOGA made me feel so much better!.!.!.
I did not feel much for 'a god' and I still do not, but I have fount peice with myself every time I to yoga!.
Please try it and free free to contact me for more information!.
Alicia!.Www@Answer-Health@Com
I've found YOGA to do it for me!. I have been in no mood for anything but after I've been to my yoga, I've found myself to be feeling more than I ever could before!. I could feel like killing myself or hating someone so bad, but YOGA made me feel so much better!.!.!.
I did not feel much for 'a god' and I still do not, but I have fount peice with myself every time I to yoga!.
Please try it and free free to contact me for more information!.
Alicia!.Www@Answer-Health@Com
5-htp
Exercise
Healthy diet cooked from scratch - try to eliminate chemicals
EPA fish oils
Positive affirmations ALL THE TIME!. Talk yourself up!. I'm feeling better, my life is changing, I'm strong, I'm happy etc etc!. Affirmations helped me through a very rough time mentally!.Www@Answer-Health@Com
Exercise
Healthy diet cooked from scratch - try to eliminate chemicals
EPA fish oils
Positive affirmations ALL THE TIME!. Talk yourself up!. I'm feeling better, my life is changing, I'm strong, I'm happy etc etc!. Affirmations helped me through a very rough time mentally!.Www@Answer-Health@Com
Personally I don't think there is any tea drinking and the like to fight depression!. Listening to your fav!. music does wonders!. Music is always soothing without any side effects!.Www@Answer-Health@Com
I have suffered for years, and its hard to find anythiing that realy helps!. My gp suggests meditation!. Personally, I try to use music- really listen, dont just let it be a background noise!.!.Www@Answer-Health@Com
dress up nicely!.!.wear gud dress !.!.nice make up!.!.it lifts up mood!.!.!.
play a lil game where u can win!.!.it boost u up
eat gud food like strawberries
listen to gud music
smell gud fragrance
warm nice bathWww@Answer-Health@Com
play a lil game where u can win!.!.it boost u up
eat gud food like strawberries
listen to gud music
smell gud fragrance
warm nice bathWww@Answer-Health@Com