PMS causes anxiety and depression-help?!
Question: PMS causes anxiety and depression-help!?
when i'm pmsing i get super down and get anxiety!. how do i deal with this!? anyone else gone through it!? i don't want to take medication cuz it lasts like 5 daysWww@Answer-Health@Com
Answers:
HI LIME, exercising really puts your anxiety to sleep really its an escapen for all that bottled up energy caleed anxiety also try relaxing tea and breathing exercise that if done correctly its wonderfly effective!.breath in and out through your nose a the count of five!. 1!.2!.3!.4!.5!. in through your mouth and 1!.2!.3!.4!.5!.out do this several time it actually changes the chemetry in your body if done wright this was tought to me by my doctor and for me it really works i hope it does for you too!. i would check with my gyno just to be sure this is a good thing for youWww@Answer-Health@Com
Honey i'm really sorry to hear you get like that!. I say try to think of all the blessings you have in life, and think of happy things, talk to your friends!. If you are like this a lot though I think you should try to get in with a counselor, hope things look up sweetie!.Www@Answer-Health@Com
It's normal to feel that, it's because of the hormonal fluctuation!.The best thing for that is to have some herbal remedies, proper diet and exercise!.Www@Answer-Health@Com
chasteberry! or vitex, its the same thing, it has tons of research, and it has been proven to help tons with depression, anxiety, and irritabilty in women with PMS!. sadly, it doesnt help as well!.!.!.!.!.!.Www@Answer-Health@Com
take vitamins and see if that helps!.b-12 helps with anger issues!.and all the vitamins help with the hormones!.!.exercise helps!.good luck!.!.Www@Answer-Health@Com
Please consult a doctor!.Www@Answer-Health@Com