How can you help an insomniac sleep?!


Question: How can you help an insomniac sleep!?
She says her medication doesn't work!.!.Any of it!.!.She is a recovering addict!. She is delirious from not sleeping!. And quite frankly-I'm sick of listening to her talk about being tired all the time!. She drinks coffee all throughout the day(well more than she should have anyways)!.!.Then I wake up at 3 in the morning hearing her talk in her bedroom!. I'm moving out on Saturday-but I'd like to give her some tips so she doesn't go anymore insane than she is right now!. Do yo know any good techniques or tips!?Www@Answer-Health@Com


Answers:
I'm not sure if it is true but some people say coffee tampers with sleeping pills!. Maybe get her to replace a herbal tea over the coffee!.Www@Answer-Health@Com

http://www!.yogictrance!.com/2009/01/21/be!.!.!.
http://www!.yogictrance!.com/2008/05/17/yo!.!.!.Www@Answer-Health@Com

fresh air
water
scheluded bed time
face massage
abd more water from 11 year old alexie!!!Www@Answer-Health@Com





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