What are some ways I can Boost my Self Esteem!?!
Question: What are some ways I can Boost my Self Esteem!!?
I get told I'm pretty alot but, I never really feel it true to my self! I was just thinking if you guys had some tip to boost my self esteem!. I'm basiclly know as the shy girl and I need to come out, slowly! please i dont just want to burst out w/ a totally different Additude!.
Helppp!!
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Helppp!!
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Answers:
Self Esteem you dont need it even if your shy ask any guy out they will say yesWww@Answer-Health@Com
you should try the physical first, get your self new things in the wardrobe that make you feel good and sexy!. go to the salon, change your hair style, do your nails!. once you start feeling good about your physical appearance, your self esteem will start going up!. and the mental/ attitude change will come naturally!.Www@Answer-Health@Com
Make a list of things that people tell you that you're good at, even if you don't like doing those things!. That will really help you if you think that you have a self-esteem issue!. Simply saying "I'm not good at anything" is not going to cut it; it requires some thought!. What do you do to help others out!? Is there a subject you're especially good at in school!? You will think of something!Www@Answer-Health@Com
well!.!.!. try to list some of the thing you like about your self, do a noble act for son one you dont know, call a relative that u haven't seen or heard from, get up and volunteer to give a speech!.Www@Answer-Health@Com
Self esteem/confidence is addressed in section 38, at http://www!.ezy-build!.net!.nz/~shaneris Some advice, and options: Volunteer, even from home, at first, to provide a solid basis in reality for the daily affirmations: "I am a good person, who is valued by my community, because I!.!.!. (insert activity here)!.!."!. Section 47 also refers!. On volunteering outside the home, you will come into contact with supportive people, and receive positive feedback for your efforts, which will be obviously appreciated; there are many options; one is sure to suit you!. I have recently encountered another opinion, however, which is that, just as it is important to build a house on a solid foundation, so it is with self esteem!. Learn to forgive yourself for your past mistakes, and failures, or inadequacies!.
Accept that you, too are just a human being, with the frailties, insecurities, and tendency to err, occasionally, that the rest of us have!. That is the beginning of self love, self acceptance, and self esteem!. Regularly monitor your internal monologue (self talk): write down the negative ones: "I'm really ugly" and then the converse: "I'm fairly good looking", and next time you become aware that you are thinking the former, visualise, as vividly as possible, a big "STOP!!!" sign, and/or a stern faced person wagging a finger at you, and deliberately repeat 5 times, either aloud, in a big voice, if alone, or subvocally (to yourself, in your mind), the converse affirmation!.
Habits take about 30 - 40 repetitions to become established, with most people!. Make a list of all your good points, strengths, and achievements!. Put it somewhere so you can easily refer to it, from time to time; perhaps on the refrigerator door, or print it; (large typeface, or capitalise) have it framed, and place in your bedroom, or in a position of prominence, such as on the television, or lounge room wall!. Practise one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. Also, give the EFT a good tryout, to see if it helps you!. Section 53 at ezy-build also refer!. "Even though I sometimes have low self esteem/self confidence, I deeply and completely accept myself"!.
Read: "Lift your mood now!." by John D Preston, Psy!.D!. 2001, New Harbinger Publications, Inc!., 5674 Shattuck Avenue, Oakland!. CA 94609
http://www!.amazon!.com/ may be worth trying for this, (you could also enter "self esteem" in their searchbar) because it approaches the building of self esteem using a different, but equally valid method!.Www@Answer-Health@Com
Accept that you, too are just a human being, with the frailties, insecurities, and tendency to err, occasionally, that the rest of us have!. That is the beginning of self love, self acceptance, and self esteem!. Regularly monitor your internal monologue (self talk): write down the negative ones: "I'm really ugly" and then the converse: "I'm fairly good looking", and next time you become aware that you are thinking the former, visualise, as vividly as possible, a big "STOP!!!" sign, and/or a stern faced person wagging a finger at you, and deliberately repeat 5 times, either aloud, in a big voice, if alone, or subvocally (to yourself, in your mind), the converse affirmation!.
Habits take about 30 - 40 repetitions to become established, with most people!. Make a list of all your good points, strengths, and achievements!. Put it somewhere so you can easily refer to it, from time to time; perhaps on the refrigerator door, or print it; (large typeface, or capitalise) have it framed, and place in your bedroom, or in a position of prominence, such as on the television, or lounge room wall!. Practise one of the relaxation methods on pages 2, 11, 2c, or 2i, daily, and when needed!. Also, give the EFT a good tryout, to see if it helps you!. Section 53 at ezy-build also refer!. "Even though I sometimes have low self esteem/self confidence, I deeply and completely accept myself"!.
Read: "Lift your mood now!." by John D Preston, Psy!.D!. 2001, New Harbinger Publications, Inc!., 5674 Shattuck Avenue, Oakland!. CA 94609
http://www!.amazon!.com/ may be worth trying for this, (you could also enter "self esteem" in their searchbar) because it approaches the building of self esteem using a different, but equally valid method!.Www@Answer-Health@Com