How do I get to the center of what I'm feeling so I can express myself hones!


Question: How do I get to the center of what I'm feeling so I can express myself honestly!?
I feel like I can't get to core of what I'm feeling!. I have so many ways of numbing myself and avoiding my problems, that I don't even know what they are!. I do all these things that don't even help, I have so much of the pretend stuff that I do!.!.!. built up that I can't think !.!.!. soulfully!. I want to get out of this and start really feeling and expressing!. The only time I know I am being honest is when I'm asleep in my dreams!. Once I wake up I fill my day with things that either shouldn't matter or damage me further!.Www@Answer-Health@Com


Answers:
Create a sensory deprivation zone; somewhere you can relax; no sound (including music), totally black!. Get into a comfortable position, maybe lie down!. clear your mind and as issues float in focus on them one at a time!. The person that recommended it to me used to record her thoughts, I never did!. Once you have identified issues, be they positive or negative - focus on the positive and pick one of the negatives at a time and make a determination to address them!.Www@Answer-Health@Com

We all have some sort of creative outlet!. While some dance others draw and paint!. Some use poetry while others write stories!. While there could be pain one must endure while living with an abusive parent as he grows into manhood, he could be a comedian (there are plenty of them that do)!. What is your creative outlet!?

Sleeping so you can dream is a form of depression!. It is one of the first things a doctor will ask you!. Which now that it is mentioned, you should go see a doctor!. See if there is a hormonal or chemical imbalance in your system!.

Alcoholic and drug addicts also try to find a means to escape and will use substance to avoid any sort problems that they will have to face!. The issue is, there is no amount of substance that will take the problem away!. Once sober the problem will still be there for you to resolve!.

If it is too big, seek counsel!. Find someone to talk to that is a good influence!. If that is a problem all in of itself, there is always prayer!. God is listening and is at the ready to make those answers available to you!. Never count Him out - ever!.Www@Answer-Health@Com





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