How to escape paranoia?!
Question: How to escape paranoia!?
i get kinda nervous and scared of situations that are possible of happening!.
like raising a baby and supporting a wife with no job or something!.
or imagining if i had to pay rent but i couldnt because i got robbed!.
i dont have a wife and kids and im a student living at home with parents but i worry about scenarios like this!.
is this a problem!?Www@Answer-Health@Com
like raising a baby and supporting a wife with no job or something!.
or imagining if i had to pay rent but i couldnt because i got robbed!.
i dont have a wife and kids and im a student living at home with parents but i worry about scenarios like this!.
is this a problem!?Www@Answer-Health@Com
Answers:
Sounds like anxiety!.
Just recognize when you have a thought, note it, and then when it doesn't happen, note that too!.
Think about it!. How many times have you thought something horrible would happen and it didn't!?
Over time, you should come to realize that the "paranoid" or negative thoughts are incorrect and that you should adjust your estimations accordingly!.Www@Answer-Health@Com
Just recognize when you have a thought, note it, and then when it doesn't happen, note that too!.
Think about it!. How many times have you thought something horrible would happen and it didn't!?
Over time, you should come to realize that the "paranoid" or negative thoughts are incorrect and that you should adjust your estimations accordingly!.Www@Answer-Health@Com
This is a problem if you let it get that way!. Try to relax!.!.!.you have the rest of your life to worry!.!.!.trust me!Www@Answer-Health@Com