What do YOU do if You're Feeling Sad or Depressed?!
Question: What do YOU do if You're Feeling Sad or Depressed!?
Say you just had a bad day and want something to cheer you up!. What do you do or what do you tell yourself to let you know it gets better or that keeps you going!? Thanks!Www@Answer-Health@Com
Answers:
I will tell my self tomorrow will be a better day!. Then, I will try to find a good "comedy" on TV!. Or something that will make me laugh for a while!.
If none of the above is available, I will prop myself down on the sofa and listen to my favorite music and close my eyes while I think of all the wonderful things life has given me!. This will usually relax me to the point of falling asleep and I will wake up in an upbeat mode!.Www@Answer-Health@Com
If none of the above is available, I will prop myself down on the sofa and listen to my favorite music and close my eyes while I think of all the wonderful things life has given me!. This will usually relax me to the point of falling asleep and I will wake up in an upbeat mode!.Www@Answer-Health@Com
Whenever I've had a bad day or I'm just feeling down, I think about my husband (he's deployed) and I look forward to the future!. I make wishlists, write letters to friends, and take pictures and/or make collages!. Reminding myself of all the good things I have in my life already, or things that I have to look forward to, always makes me feel better! :)Www@Answer-Health@Com
First of all I stay out of the kitchen away from the bag of chips!. LOL
I do something productive and relaxing like work on my jewelry, take a walk or read a book!.
Get my mind focused on other things and then I realize that things were not as bad as they first appeared!.Www@Answer-Health@Com
I do something productive and relaxing like work on my jewelry, take a walk or read a book!.
Get my mind focused on other things and then I realize that things were not as bad as they first appeared!.Www@Answer-Health@Com
i have the absolute best answerrrr!.
eat a whole carton of icecream!.
then go put your face in your pillow and scream tilll you feelll empty!.
then go eat somemore!.Www@Answer-Health@Com
eat a whole carton of icecream!.
then go put your face in your pillow and scream tilll you feelll empty!.
then go eat somemore!.Www@Answer-Health@Com
Ok, the answer below me was awkward!. O!.o
But, what I do is I talk to someone, rather than letting myself get too deep into that mood, you understand what I mean!?
Thank you!.Www@Answer-Health@Com
But, what I do is I talk to someone, rather than letting myself get too deep into that mood, you understand what I mean!?
Thank you!.Www@Answer-Health@Com
Surround yourself with happy people or go somewhere that u enjoy, or do something that fun!. Treat u self with something special, cause u worth it!. Life really is to shortWww@Answer-Health@Com
Play music!.
Listen to music!.
Read the newspaper and realize how good my life actually is!.Www@Answer-Health@Com
Listen to music!.
Read the newspaper and realize how good my life actually is!.Www@Answer-Health@Com
eat like hell, when i feel empty, eat like hell again!. and again!. eating may not cheer u up, but it will damn sho blow u up!.Www@Answer-Health@Com
I think about a blind man I see on the bus!. He is very happy!. I figure I have no need to be sad if he can be happy living in a world of darkness!.Www@Answer-Health@Com
Surround yourself with good people maybe go out with friends!.Www@Answer-Health@Com
Go for a walk!. It will actually help release chemicals that will make you feel good!.Www@Answer-Health@Com
Bring a trash load of junk food into my room at go in mah bed and sleep!. :DWww@Answer-Health@Com
play my guitar or masturbateWww@Answer-Health@Com