How can I sleep less without losing productivity?!
Question: How can I sleep less without losing productivity!?
I currently sleep about 9 hours a night, and I feel like I need that!. Any suggestions on how I can cut that down to like 6 or 5 1/2 so I can work more!.Www@Answer-Health@Com
Answers:
U HAVE NOTHING IS JUST HOW U PROGRAMED URSELF MAYBE U WORK A TOUGH JOB AND NEED THE REST BUT IF U DONT THEN U CAN START CUTTING LIKE 5-10 MIN A DAY UNTIL U GET TO 6 HOURS OF SLEEPWww@Answer-Health@Com
You might have sleep apnea!. talk to your doctorWww@Answer-Health@Com