Omg! im freaking out over nothing! help i cant stop shaking!?!
Question: Omg! im freaking out over nothing! help i cant stop shaking!!?
I have an exteme anxiety and get panicky over nothing ,like right now itunes wont work 4 me and its !.!.!. really impotant **** im like freaking out and speeling thoings wrong im really sorry! Omg im freaking out over itunes omg please help how can i relax myself i only have 30 mins left to use on the computer i really need someones help **** please! thank you !Www@Answer-Health@Com
Answers:
Don't worry, God loves you and will help you calm down!. If you know the Our Father prayer, try to say it to yourself!. This is how it goes (if you don't know it):
Our Father, who art in heaven, hallowed be thy name
Thy Kingdom Come, Thy will be done on earth as it is in heaven
Give us this day our daily bread, and forgive us our trespasses
As we forgive those who trespass against us
And lead us not into temptation, but deliver us from evil!.
You'll be okay! Hang in there!Www@Answer-Health@Com
Our Father, who art in heaven, hallowed be thy name
Thy Kingdom Come, Thy will be done on earth as it is in heaven
Give us this day our daily bread, and forgive us our trespasses
As we forgive those who trespass against us
And lead us not into temptation, but deliver us from evil!.
You'll be okay! Hang in there!Www@Answer-Health@Com
well you can either exercise or breathe into a paper bag or if you don't have one handy just breath as slow as you possibly can you are getting too much OxygenWww@Answer-Health@Com
first start taking deep breathesWww@Answer-Health@Com