How do i stop nightmares about being molested?!
Question: How do i stop nightmares about being molested!?
im 14 now but when i was 12 i was molested i went to counseling at school and at out side counseling at a doctors office it never helped so i just pretended to be normal but i haven't been ever since almost every night i hav vivid nightmares sometimes about it happening and sometimes about being pregnant and having the baby because of the nightmares i never sleep and that makes me even more deepest at school i pretend im a happy preppy parson but i just want to go die in a hole somewhere i cant talk to my friends because they don't know and i cant talk to my mom because she doesn't know im not over it and it would just freak her out so how do i stop the nightmares!!!!!!!!!!!Www@Answer-Health@Com
Answers:
You may well be suffering from PTSD: There is a quiz for the presence of P!.T!.S!.D!., via page E, in ezy build, below!. Some of the symptoms include "flashbacks", sleep disorders, especially nightmares, and just staring blankly!. See Post Traumatic Stress Disorder, at http://www!.ezy-build!.net!.nz/~shaneris in sections 33 - 34, and examine the http://1-800-therapist!.com/ & http://www!.metanoia!.org/choose/ websites, and use the locators in sections 33 - 34, and section 1, and phone book, and/or various associations for psychiatrists and psychologists, to find the nearest one using EMDR (Eye Movement Desensitization and Reprocessing therapy)!.
In EMDR, a therapist will ask you to revisit a traumatic event and remember the feelings, negative thoughts, or memories associated with it!. While you are doing this, the therapist will hold up two fingers about eighteen inches from your face and move them from side to side!. You will be told to track the movement of the therapist
In EMDR, a therapist will ask you to revisit a traumatic event and remember the feelings, negative thoughts, or memories associated with it!. While you are doing this, the therapist will hold up two fingers about eighteen inches from your face and move them from side to side!. You will be told to track the movement of the therapist
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