Have you battled late night hunger while also battling insomnia?!
Question: Have you battled late night hunger while also battling insomnia!?
I have started a diet and signed up for that pound for pound challenge!. I can control through out the day, i fit in food and eat from 1200-1400 calories a day!. I have found that my problem however is my insomnia!.
I am supposed to be on meds for it, Seroquel 400mg, but it induces my hunger which made me get the way i am right now!. Im trying to lose weight coming off it, but late at night my hunger hits bad!. I cant fall asleep like most suggest!.
I eat dinner at around 6!. What should i do to curve my appetite until breakfast time around 8am when i cant sleep the entire night!?Www@Answer-Health@Com
I am supposed to be on meds for it, Seroquel 400mg, but it induces my hunger which made me get the way i am right now!. Im trying to lose weight coming off it, but late at night my hunger hits bad!. I cant fall asleep like most suggest!.
I eat dinner at around 6!. What should i do to curve my appetite until breakfast time around 8am when i cant sleep the entire night!?Www@Answer-Health@Com
Answers:
your problem is not really the meds, but mainly because you're not eating enough calories throughout the day and your body is literally starving!. To stop your body from starving, eat an apple and cottage cheese right before bed!. The apple will help fill your liver glycogen level and help reduce the hunger pains!. In addition, the cottage cheese will provide a substantial amount of casein protein to your body during sleep!. Not only that, all of it is less than 150 calories and none of it will convert to fat!.!.!. especially considering that you're eating dinner at 6pm!.Www@Answer-Health@Com
find another med to help you sleep and that will not make you gain weight~!
I am actually awake right now because my kids think it's okay to wake momma up by playing in their room loudly, and now i can't get back to sleep lol!. I think i will actually eat like a yogurt or something because i too am feeling really hungry right now!. Remember keep things in moderation and there is nothing wrong with it!.!.!. Go eat an apple, a cheese stick, some yogurt or a bowl of cereal w/ skim milk!.!.!. use a measuring cup and measure out 1/2 cup, that's what i do, and it gets me by!Www@Answer-Health@Com
I am actually awake right now because my kids think it's okay to wake momma up by playing in their room loudly, and now i can't get back to sleep lol!. I think i will actually eat like a yogurt or something because i too am feeling really hungry right now!. Remember keep things in moderation and there is nothing wrong with it!.!.!. Go eat an apple, a cheese stick, some yogurt or a bowl of cereal w/ skim milk!.!.!. use a measuring cup and measure out 1/2 cup, that's what i do, and it gets me by!Www@Answer-Health@Com