Why am i so tired all the time?!?!
Question: Why am i so tired all the time!?!!?
im 13 and im the type of person that is very hyper and fun!. but im starting get very boring and tired!. my eyes wont open in the classes!.!.!.!. but somtimes!.!.!.!. im wicked hyper when i have alots of sugar!. and i laugh alot!. i mean like alot alot!.!.am i wasting too much energy laughing!?Www@Answer-Health@Com
Answers:
Sleep disorders are addressed in section 3, at http://www!.ezy-build!.net!.nz/~shaneris See: TEENS INCREASED SLEEP NEEDS: PAGE r; go for 9!.5 hrs for a week, and see!. A previous answer follows: Take 4 Omega 3 fish oil supplements, daily!. They should be certified as being free of mercury, and if containing vitamin E, it should be shown as from a natural source; otherwise it is synthetic: avoid it! Consume with an orange, grapefruit, or their freshly squeezed juice, or another good antioxidant!. Consider taking a 100% natural vitamin B complex, daily!. Drink 2 - 4 cups of green tea, daily: preferably honey/lemon ginseng, from Celestial Seasonings: supermarket tea, or health food aisles!. As with all herbal/green teas, use lemon/lime, and/or a little sweetener (NOT ARTIFICIAL!!!) but no cream, or milk!. Exercise daily!. Xylitol, or Stevia are preferable, (health food stores) or even a LITTLE honey, because these will reduce "sugar spikes", which later deplete you of energy!.
Ginseng reputedly boost energy levels!. Ginseng: Panax Ginseng (Chinese/Korean/Japanese), panax quinquefolius (American) Eleutherococcus senticosus (Siberian))!. It is also known as man root, life root and heal all!. DO NOT USE IF DIABETIC! Have a high protein breakfast of fish, or scrambled eggs and possibly bacon (these provide a lasting energy boost: no carbohydrates for 2 hrs, or extremely little!. I note with interest that the most recent Olympic decathlon gold medalist had scrambled eggs for breakfast!. Eat a breakfast containing a reasonable amount of protein, every day, within an hour of arising!. http://www!.radiantrecovery!.com refers!.Eat in accordance with your "nutritional type":- enter that term in the searchbar at http://www!.mercola!.com/ Also "vitamin B12"!. View: Are You a Tired Female!? New Test Shows Iron Deficiency Better - Articles &Are You a Tired Female!? http://articles!.mercola!.com/sites/articl!.!.!.
Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar!. Opt for more wholefoods, non-starchy vegetables (especially broccoli, and spinach, with lemon, or vinegar), and fruit!. Have a medical checkup, (thyroid function, adrenals*, etc!.) including blood tests, for low iron levels, blood sugar levels, etc!. Many people in Western countries are lacking in minerals, such as zinc, magnesium, and calcium, vitamin D3, (U!.S!.A!. only: INSIST ON the following, or be misled! "The correct test is 25(OH)D, also called 25-hydroxyvitamin D" - "I strongly recommend using LabCorp for these reasons until Quest can guarantee accurate, usable results!." - from http://www!.mercola!.com - Enter: TEST VALUES FOR VITAMIN D DEFICIENCY in their searchbar ) so it is a good idea to have those levels checked as well!.
If the above doesn't pinpoint the cause, or help, another possibility is that you may be developing Chronic Fatigue Syndrome!. Check this out at: www!.mayoclinic!.com/ Also view: http://www!.mayoclinic!.com/health/mononuc!.!.!. ** & http://www!.abc!.net!.au/health/features/st!.!.!. & http://www!.collectivewizdom!.com/AdrenalF!.!.!. * If you are one of the 40% of people who are fairly suggestible, you may wish to consider professional hypnotherapy, or: Energy Booster at: http://www!.hypnosisdownloads!.com/ or: http://www!.instant-hypnosis!.com/hypnosis!.!.!. there is: Increase Your Energy, but these 2 are mainly meant for reasonably healthy people, so address any underlying medical causes, because if you BELIEVE, and FEEL that you have a great deal of energy, which your body is incapable of providing and sustaining, you may well be headed for physical exhaustion!.Www@Answer-Health@Com
Ginseng reputedly boost energy levels!. Ginseng: Panax Ginseng (Chinese/Korean/Japanese), panax quinquefolius (American) Eleutherococcus senticosus (Siberian))!. It is also known as man root, life root and heal all!. DO NOT USE IF DIABETIC! Have a high protein breakfast of fish, or scrambled eggs and possibly bacon (these provide a lasting energy boost: no carbohydrates for 2 hrs, or extremely little!. I note with interest that the most recent Olympic decathlon gold medalist had scrambled eggs for breakfast!. Eat a breakfast containing a reasonable amount of protein, every day, within an hour of arising!. http://www!.radiantrecovery!.com refers!.Eat in accordance with your "nutritional type":- enter that term in the searchbar at http://www!.mercola!.com/ Also "vitamin B12"!. View: Are You a Tired Female!? New Test Shows Iron Deficiency Better - Articles &Are You a Tired Female!? http://articles!.mercola!.com/sites/articl!.!.!.
Minimise/eliminate consumption of highly processed foods, particularly grain products, such as white bread, donuts, cake, cookies/biscuits, or anything with sugar!. Opt for more wholefoods, non-starchy vegetables (especially broccoli, and spinach, with lemon, or vinegar), and fruit!. Have a medical checkup, (thyroid function, adrenals*, etc!.) including blood tests, for low iron levels, blood sugar levels, etc!. Many people in Western countries are lacking in minerals, such as zinc, magnesium, and calcium, vitamin D3, (U!.S!.A!. only: INSIST ON the following, or be misled! "The correct test is 25(OH)D, also called 25-hydroxyvitamin D" - "I strongly recommend using LabCorp for these reasons until Quest can guarantee accurate, usable results!." - from http://www!.mercola!.com - Enter: TEST VALUES FOR VITAMIN D DEFICIENCY in their searchbar ) so it is a good idea to have those levels checked as well!.
If the above doesn't pinpoint the cause, or help, another possibility is that you may be developing Chronic Fatigue Syndrome!. Check this out at: www!.mayoclinic!.com/ Also view: http://www!.mayoclinic!.com/health/mononuc!.!.!. ** & http://www!.abc!.net!.au/health/features/st!.!.!. & http://www!.collectivewizdom!.com/AdrenalF!.!.!. * If you are one of the 40% of people who are fairly suggestible, you may wish to consider professional hypnotherapy, or: Energy Booster at: http://www!.hypnosisdownloads!.com/ or: http://www!.instant-hypnosis!.com/hypnosis!.!.!. there is: Increase Your Energy, but these 2 are mainly meant for reasonably healthy people, so address any underlying medical causes, because if you BELIEVE, and FEEL that you have a great deal of energy, which your body is incapable of providing and sustaining, you may well be headed for physical exhaustion!.Www@Answer-Health@Com
There are many reasons for tiredness!. At 13, a common reason is not enough sleep!. You should be getting 8 or 9 hours a night!. Another reason is lack of water!.!.!. dehydration is often over looked, and is a common cause of feeling tired!. A third thing to consider is breakfast!. If you are not eating an adequate breakfast, it will cause you to be tired!. If you change these things in your life and are still having trouble, you should see your health care provider!. Hope this helps!.Www@Answer-Health@Com
I laugh a lot too but I'm always hyper could be what you're eating making you lose energy make sure to eat carbohydrates and protein especially at that age!. Don't dehydrate yourself get sleep and eat lots of food!.Www@Answer-Health@Com
it could be that your iron levels are low, we get our daily intake of iron from foods such as red meat, if your not eating enough of this it could be that you developing anemia try talking to your doctor!?Www@Answer-Health@Com
Make sure your getting enough sleep everynight!.Www@Answer-Health@Com
make sure you don't have mono, or it may just be hormonesWww@Answer-Health@Com