I have a sleeping problem can someone please help?!


Question: I have a sleeping problem can someone please help!?
Well it starts when im trying to sleep at 9:00 Pm I sleep at this time because I think if I try to sleep 10:00 ill sleep later on in the night and that's going to make me less focus in school!. Heres the problem,the problem is that every night I seem to think alot about diffrent random things I tried keeping a clear mind imagine myself being in a peaceful sorrounding and it still doesnt work someone said tire yourself by doing something physicly should I try that!.Also sometimes I feel that I could sleep better in the day than night!.Someone help please Id really apreciate it!.Also note that im only 15!.Www@Answer-Health@Com


Answers:
Use one, or more of the relaxation methods shown below, after lights out, and adopt a "wind down" routine!. Exercise, but not within 2 hours of bedtime!. Have a warm bath, or shower, an hour before bedtime, then a glass of warm milk, possibly with Horlicks, or one of the herbal teas, below, and use dimmer lighting!. Put your mind in a position where it wants to shut itself off, and sleep!. See insomnia treatments, in much more detail than can be included here, in section 3, at ezy build, below!. Use one of the relaxation methods, in bed, after lights out, in sections 11, 2, 2!.c, or 2!.i, but they can take some time to master, (Progressive Muscular Relaxation excepted) so learn and become proficient in their use during the day!. An alternative is to use the EFT, in section 53, saying to yourself: "Even though I sometimes have a sleep disorder, I deeply and completely accept myself!." (or choose your own wording) while you use the acupressure tapping!.

Some more; quick, and easy to learn, are at http://www!.umm!.edu/sleep/relax_tech!.htm The progressive muscle relaxation, (most easily learned) guided imagery, and mindfulness breathing are known to be effective!. Find out which works best for you, in the daylight hours, so you will be prepared, come bedtime!. For many people, a good idea is to develop a set "wind down" routine for the last hour before bedtime, so your subconscious mind learns that it is time to put thinking aside, and prepare for mindfulness, (awareness, without cogitation/purposeful thought) or the EFT, in preparation for sleep, but the idea with mindfulness is to not even think about sleeping: just drift off, naturally, during exercising those techniques!.

Avoid TV, computer, or anything exciting in this hour, although reading a BORING! book is a good idea!. I suggest that you try using the EMDR variant, in section 3, on page A, prior to the mindfulness, or the progressive muscular relaxation, but after the EFT, if that method is chosen!. Experiment, to find which combination works best for you!. I also use it prior to my chosen relaxation technique, after lights out, at night!. Get strong light, preferably sunlight (even if overcast) soon after waking in the morning, to reset your circadian rhythm!. Your bedroom should very dark, after lights out, and a good sleeping temperature is 70 F, or 19 C!. No daytime napping!. Have a cup of chamomile herbal tea, an hour before bedtime, and employ many of the techniques in section 3!.Www@Answer-Health@Com

Others may prefer Sleepytime, by Celestial Seasonings, Relax, Be Sleepy, or valerian root, from supermarket tea, or health food aisles!. http://www!.ezy-build!.net!.nz/~shaneris If you are one of the 40% of people who are fairly suggestible, you may wish to consider professional hypnotherapy, or: Cure Insomnia, & Sleep and Dream, & Sleep Like a Child, & Drift Off To Sleep, & Fall Asleep Fast
http://www!.hypnosisdownloads!.com/ or from: http://www!.asktheinternettherapist!.com/h!.!.!. - Quiet Blissful Sleep, & Enjoy Deep Sleep, & Restorative Healing Sleep!. Supplementing melatonin can interfere with your brain's ability to produce it, naturally!.Www@Answer-Health@Com

psh ^-^ im 13 all teens think about random crap at this age b4 going to bed and somtimes it keeps us up or makes us unfocsed!.!.!. try melitone, its a natrual thingy that relaxes u o!.o it makes you feel weird as it is forcing you to relax!.!.!. BUT IT WORKS GREAT!.!.!. may take 5-20 mins for it to kick in!.!.!. and some people MONTHS! o and make sure ur laying down with lights off or it wont help u ^-^Www@Answer-Health@Com

ME!Www@Answer-Health@Com





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