Why am I always feeling so tense?!


Question: Why am I always feeling so tense!?
I just don't know how to relax!.!.if I feel happy for even a second, I feel guilty about it, and then I'm unhappy again!. What can I do!?Www@Answer-Health@Com


Answers:
Hello there :-) Firstly rest assured that you are by no means alone with this feeling of guilt!.!.!. it seems as if there is an underlying issue conflicting your ability to be happy!. Try and have a think to yourself what it is that makes you feel guilty or why you think you should not be happy!. Get a piece of paper and write down in your opinion what your best friend thinks about you, then write a few things about yourself!. Accept that you are a good person and be happy!. Be Positive, exercise and have fun!.

All the Best xxWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories