Why do I feel so depressed lately?!


Question: Why do I feel so depressed lately!?
I'm generally a happy, energetic, outgoing person, but for the past few weeks--my mind is not my own, I've lost all enery, I zone in and out of life, I get 8-10 hrs of sleep, but I still feel like shlt all day!. And life is great, nothing to complain about!. I don't want to do anything, except maybe go smoke pot, but I know thats not gonna solve anything!. PLZ help America!?Www@Answer-Health@Com


Answers:
Hi, the best advice I can give you is to express how your feeling in a healthy way, such as talking it out, singing, drawing, dancing, writing songs or poetry, journal or even crying is a good way to release and express yourself!.

You need to wake yourself up, get outside and get fresh air!. Go for walks, talk to friends, and have fun!.

Drugs are not an answer to anything and can result in a negative way!. If you truly want to help yourself, then don't go do drugs!.

I hope you get to feeling like yourself soon!.Www@Answer-Health@Com

PhD in psychologyWww@Answer-Health@Com

let me know when you figure out!.!.im 17 and dealing with bs!.!.i should be having fun!.!.but no!.!.im downWww@Answer-Health@Com

I actually feel the same way a lot !. My doctor tells me to exercise !.Www@Answer-Health@Com





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