How do I promote some self control?!
Question: How do I promote some self control!?
If I eat someting sweet, I totally binge on candy the rest of the day!. Then I feel guilty and go back to eating a strict healthy diet!. It happens around once a week!. Today I had a pudding cup and everything went down hill from there!.!.!. ice cream, cookies, jolly ranchers, swedish fish uggghWww@Answer-Health@Com
Answers:
You were born with the control - you just have to learn to use it correctly!. Whenever you feel the urge to eat junk, you do not have to give in!. You can get into the habit of refusing yourself and disciplining the thought away!. The more you do it, the more power you'll acquire!. If you don't want to feel guilty, don't eat the junk!. It's as simple as that!. Try limiting your access to the candy and preoccupying yourself so you don't feel as much desire to eat it!.Www@Answer-Health@Com