Why do I procrastinate and not sleep at night, and how can I fix it?!
Question: Why do I procrastinate and not sleep at night, and how can I fix it!?
I'm in my second year of university, and I have commitments at 7 or earlier every morning, yet I don't ever go to bed before midnight, usually it's later than 1 or 2 am before I finally go to bed!. I always just seem to have something else to do at the time, not work though, just pointless things that seem important at the time!.
I also put off schoolwork given in advance by doing the same thing, and I want to stop this, and finally put effort into it, but I just can't seem to do it!.
Is there anyone that has suggestions as to how to fix my lack of sleep and effort!?Www@Answer-Health@Com
I also put off schoolwork given in advance by doing the same thing, and I want to stop this, and finally put effort into it, but I just can't seem to do it!.
Is there anyone that has suggestions as to how to fix my lack of sleep and effort!?Www@Answer-Health@Com
Answers:
congratulations, you're normal!.
i'm in college as well, and i have found that i tend to get motivated by failure but grow complacent from moderate successes!. once you realize that you're doing it, you will see the folly of it all!.
start by having a little weekly schedule that lays out all your hw assignments and other important things to do!. then write down which days you will do what!. once you get into the habit of it you will feel bad not sticking to your schedule and all you will find yourself suddenly relieved!.Www@Answer-Health@Com
i'm in college as well, and i have found that i tend to get motivated by failure but grow complacent from moderate successes!. once you realize that you're doing it, you will see the folly of it all!.
start by having a little weekly schedule that lays out all your hw assignments and other important things to do!. then write down which days you will do what!. once you get into the habit of it you will feel bad not sticking to your schedule and all you will find yourself suddenly relieved!.Www@Answer-Health@Com
Until you reset your natural clock, try a benadryl when you are ready to go to bed, or talk to your doctor about sleep meds!. Over time, you will reset your circadian rhythm!.
As for the schoolwork, that is a little harder!. One method that may work is a work/reward system!. Choose a reward for each item on your to do list!. For example, if you finish that paper for your English class before 10, you can watch that episode of Greek you recorded!. Then go to bed, or move on to the next one, whatever your sleep schedule allows!.Www@Answer-Health@Com
As for the schoolwork, that is a little harder!. One method that may work is a work/reward system!. Choose a reward for each item on your to do list!. For example, if you finish that paper for your English class before 10, you can watch that episode of Greek you recorded!. Then go to bed, or move on to the next one, whatever your sleep schedule allows!.Www@Answer-Health@Com
Chronic insomniac and terminal procrastinator!.Www@Answer-Health@Com
Well your lack of sleep is probably due to over stressed or some other health problems!!
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I would recommend you to drink MonaVie, a health juice with lots of healthy benefits!! Log on to www!.herman!.theacaistory!.com for more information and listen to others testimonials from the benefits of the juice!!Www@Answer-Health@Com
http://herman!.theacaistory!.com/Www@Answer-Health@Com
for the sleep thing ask a doctor for a cannabis card and smoke a joint!. and for the lack of effort, maybe your not going to school for something you actually want to do for the rest of your life!. MAybe find out about other majors that might interest you more than what you are doing right now!.Www@Answer-Health@Com
start making lists of the things you need to do so when you can't sleep you have something that you can focus on!.
when you start to cross things off of your lists you'll feel a sense of accomplishment and want to do more to keep that feeling!.
Good Luck!Www@Answer-Health@Com
when you start to cross things off of your lists you'll feel a sense of accomplishment and want to do more to keep that feeling!.
Good Luck!Www@Answer-Health@Com
I went through all school, college and graduate school before I realized I'm ADD!. I've accomplished a lot but I so wish I'd had that diagnosed before!!!! I would recommend ruling out ADD!.Www@Answer-Health@Com