Sleeping trouble. Can someone please help me?!
Question: Sleeping trouble!. Can someone please help me!?
Ok so for the last few weeks ihave had horrible sleeping trouble!. Sometimes I will go to sleep but I can hear everything around me!. Other times I will be in a deep and peacful sleep when suddenly I will wake up to the slightest noise,and then I can't go back to sleep!. Im only 13 so obviously sleeping pills are out of the question,butisthere aything else I can do!?!?!?I thought thatthis would get better with time but it has really just gotten worse!. Please can someone help me!?!?!?Www@Answer-Health@Com
Answers:
two things help me sometimes!.
glass of warm milk or long walks during the day!. exercise really helps you sleep better!.Www@Answer-Health@Com
glass of warm milk or long walks during the day!. exercise really helps you sleep better!.Www@Answer-Health@Com
Have you tried using earplugs!? A white noise machine might also help!.
If you do decide to use earplugs, then also make sure that you get an extra loud alarm clock!.Www@Answer-Health@Com
If you do decide to use earplugs, then also make sure that you get an extra loud alarm clock!.Www@Answer-Health@Com