Sleeping trouble. Can someone please help me?!


Question: Sleeping trouble!. Can someone please help me!?
Ok so for the last few weeks ihave had horrible sleeping trouble!. Sometimes I will go to sleep but I can hear everything around me!. Other times I will be in a deep and peacful sleep when suddenly I will wake up to the slightest noise,and then I can't go back to sleep!. Im only 13 so obviously sleeping pills are out of the question,butisthere aything else I can do!?!?!?I thought thatthis would get better with time but it has really just gotten worse!. Please can someone help me!?!?!?Www@Answer-Health@Com


Answers:
two things help me sometimes!.

glass of warm milk or long walks during the day!. exercise really helps you sleep better!.Www@Answer-Health@Com

Have you tried using earplugs!? A white noise machine might also help!.

If you do decide to use earplugs, then also make sure that you get an extra loud alarm clock!.Www@Answer-Health@Com





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