I cant calm down...........?!
Question: I cant calm down!.!.!.!.!.!.!.!.!.!.!.!?
i have social anxiety, just got home from school and i had a horrible day!. i have medicine for my anxiety but didnt have time to take it so i'm so upset idk what to do! i just took it but it's only making me sleeping, not helping me feel better!. what can i do you calm down or is there a way you can help me!?Www@Answer-Health@Com
Answers:
Try taking your medication right when you wake up in the morning (or however it is directed on the label)!. This should ease your anxiety, but you may still have to put forward effort to calm down and begin to socialize with others!.
Try taking several deep breaths and role-playing a social interaction until you are confident that you can pull it off without failing!. Then, approach a friend or group and see how you do!. It's not the end of the world if you mess up - just move on and try again!.Www@Answer-Health@Com
Try taking several deep breaths and role-playing a social interaction until you are confident that you can pull it off without failing!. Then, approach a friend or group and see how you do!. It's not the end of the world if you mess up - just move on and try again!.Www@Answer-Health@Com
Personal experience (I don't have social anxiety specifically - I have symptoms of Asperger's Sydrome)Www@Answer-Health@Com
Lie down on a couch or bed, breathe slowly in and out like you would if you were sleeping!. Try to focus on calming images like, green leaves on trees or flowers or something that's pleasing to you!. Give yourself time and don't worry about how long it takes to calm down, just take all the time you need : )Www@Answer-Health@Com
you can squeeze clay it works form me cuz i have angur issuesWww@Answer-Health@Com