How do you deal with change?!


Question: How do you deal with change!?
And NOT good change!. Stress, confusion and horrid change!.Www@Answer-Health@Com


Answers:
Change sucks!. Whoever said change is for the better didnt go through change!. Just focus on a long term goal and every time you get too stressed out just count down from 10 and take a deep breath!.!.!. youll be ok!. Good LuckWww@Answer-Health@Com

Cange wether good or bad alway bring with it that element of fear dread something is ending and something is begining its new and we have never been there before,

It makes us anxious panic all those emotions You try to get someone to help you through the change a friend a relative anyone you think that will be supportive for you!.

You can also try self help for dealing with change there is an ace site called mood gym that has a FREE online self help course and its confidential quick and easy to use!.

Hope this helps good luckWww@Answer-Health@Com

realize that the BAD change will end, and it's just part of life!.Www@Answer-Health@Com





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