Making time for yourself!?!
Question: Making time for yourself!!?
I am a college professor, and I spend oodles of time making lessons, grading papers, etc!. outside of class!. I feel like I never have any time for myself, and when I try to make time, I feel guilty like I should be doing something more productive!. I know that I need to make some "me time!." When I don't take enough time for relaxation, I become slower and less efficient in my work!. Any suggestions on how to set aside that extra time for myself each day!?Www@Answer-Health@Com
Answers:
I'm not a professor, I'm actually the opposite, the student!. But sometimes I get so buried in assignments and work from my job that I actually make myself stop and take little breaks!.!.!.maybe 10 or 20 minutes, where I go watch tv with my son or paint my nails or go sit on my front porch!.!.!.something little like that!. Those time breaks aren't really enough to put you behind schedule, but they help you relax and focus on the task at hand!. Also, do you have the option of student assistants!? One of my professors has a student assistant in each class, and she says her workload is cut nearly in half when she goes home, because the assistant can grade most of the papers and other little things like that!.Www@Answer-Health@Com
take 5 minutes every morning or something to listen to your fav song and dancee lol!.!.don't feel guilty--balance! and be merryWww@Answer-Health@Com