I need help right now I'm getting thoughts of self harm again?!
Question: I need help right now I'm getting thoughts of self harm again?
Answers:
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When ever you feel REALLY bad do 10 jumping jacks and 10 push ups. enough to get your breathing quickly and lactic acid in your muscles going. Dont give in!! I promise everything gets better. cutting doesnt change anything only breaks trust and skin. keep moving forward! :)
life!
wouldnt going into somewhere that you would be safe in a number of ways be preferable to the misery it sounds you feel at the moment.I was in an adolescence unit years ago and have ben in adult units and its really good to be with a group of people who know what you are going through nobody judges they would be able to change your meds and monitor you aswell to make sure they worked .Can going back to therapy or going to your doctors really be any worse than how you are feeling now?.Please seek help i know its hard but thoneshings just won't get better on their own without some support.Be honest, you shouldnt have the one person who should be helping you hurting you instead you deserve better everybody does .call the doctor out people only want to help and they wil ifou tell them first ,be strong lots of people care lots of us have been through similar things and come out the other side it can be done but it needs to come from you.xxxx
you need to talk to your regular doctor about what is going on in your life. you did not state your age so i am guessing that you are underage to do things for yourself legally. have your mom take you to your doctor and tell him/her what is going on with you and that includes the abuse that your mom hands out to you. the hitting and the hair pulling. that makes for at least some of your mental problems right there. i know because i went through abuse as a child and young adult. it is not okay and you don't have to put up with abuse, especially when it is causing you mental health issues such as self harming yourself. your doctor will know what to do to help you.
suffer from mental illnesses and suffered abuse as a child and young adult but no one would help me back then.