how to sleep healthy?!

Question: How to sleep healthy?

i wake up at 6:00 what should i do to my schedule so i get more sleep and don't have that i hate this time in the morning.what should i eat before i sleep. and don't say put my alarm clock somewhere else because i'll ready do that.

Answers:

You should sleep around 8pm or 9pm if you want to keep your skin young for a long time.
You should drink water when you wake up in the morning.

You could try going to bed earlier so when you wake up at 6:00 it isn't that bad. Or maybe that is all the sleep your body needs and it just wakes you up.

http://howto-fallasleepfast.info

Try GERD medication or heartburn medicine before going to bed. Keep light completely shut out and wear earplugs.

Doctor prescribed heartburn medication and it helped.

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how to sleep healthy?!

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