cant get sleep all night?!

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At the time of sleeping give in her hand her unlike book to read.
if this is not work tell her to count numbers reversly in mind at the time of sleeping,like 100,99,98,etc.due to which her brain get weariness and she get sleep.

One kind of sleep disturbance is called sleep apnea which has two forms, one is called obstructive sleep apnea where there is a minor fatty obstruction that at times interferes with the normal flow of air down the wind pipe from the throat and then there's a second form called central sleep apnea that involves the central nervous system causing an interruption of the basic breathing pattern.

Losing weight can help, but you should take first a few Tylenol night time pills a blue pill that contains both Tylenol and Benedryl that seems to help sleeping.

A doctor is the only one who can properly diagnose it, there are other factors like environment, eating and working habits, noise light, Mostly there are ways to get a better night sleep as long as the bed is firm and not worn out. An old mattress can be bad for you and

the best thing is to talk it over with your mother. She can tell you if she is having stomach problems or if she has worries on her mind that interfere with sleep and find out exactly when this problem started. Remember a problem well defined is a problem half solved.

Hi,

It sounds like your Mom has insomnia. Look at this website for some good information. Your Mom should see her Doctor about this as we all must get quality sleep to stay healthy. Her Doctor will be able to refer her to a specialist. There are sleep disorder clinics that can help.

http://helpguide.org/life/sleep_disorder…

Good luck.

tell her to study :-)
Its my experience, Whenever i start to study i feel asleep in 2 minutes :-)

you should do yoga regularly........

http://www.fitnessfirst.net.in/in/home.a…

You want goes to a pshychetric doctor with your mother

Try to have rough and wild sex before bedtime and drink lots of warm milk. It helps for me.

as i said in ur last question.... take her to belguam.. K.L.E.... its awesome, closer (2 Hours drive)....., and yeah its bit expensive but worth...and yeah she is suffering from innsomenia....