How can I stop myself from sleepwalking?!
Question: How can I stop myself from sleepwalking?
I get up around the same time every night, and try to start my morning schedule ; Take a shower, getting dressed, ect. I listen to music as a fall to sleep and also wake up to music as my alarm [different playlist] I think that I may be hearing the music and assuming it is time to get up, Help!
Answers:
stop sleeping
Put traps beside your bed so when you get up you'll get caught in them and be unable to continue your sleepwalk.
I think I would handcuff myself to the bed...but that's just me.
Holistic doctor
Take sleeping pills.