15 year old, sleeping problems? please help?!


Question: 15 year old, sleeping problems? please help?
between the ages of about 6 and 12 i had alot of difficulty sleeping. i didnt like the dark but i think i just mainly didnt like being alone. for the past few years its been good. i slept well but in the last month its all come back. i just hate being alone. it sounds stupid. a month ago it started with me waking up at half five and its gradually gone back so now im waking up at 3 and once im awake i cant get back to sleep. its horrible and i was wondering if anyone has the same problem or if anyone can help me think of ways to stop me waking up?

Answers:

Best Answer - Chosen by Voters

what? hell no. never sleep alone. what if satan appears in your room???

satan

try going old school. well preschool and sleep with a stuffed animal. i've had sleeping problems and slept with my mom every once in a while. But you should try and meditate, read your math book (instant sleep), or just clean. Maybe even take a nap in a easy class you have an A in. Or just read a book and eat a lot before bed. even have a family member stay in the room til you fall asleep.

Make sure its not a physiological issue though because if its medical you can take sleeping pills

I had and still have sleeping problems. Me and my mother went to the doctor and he prescribed sleeping pills called clonodine. My advice would be to talk to a doctor.

night light..did you see a dvd or have bad news you think you can not remember,is school getting harder bcuz looking at your age you be going towards making some life changing things at school.pleeeeeeeeeeeeeeeeeze when sleep with boyfriend use protection

tried hypnosis or some cognitive therapy?


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